Mon 20th May 2019 at 6:00pm by Nic1510

Run > General

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Time
57:59
Miles
5.01
Min/mi
11:34
Pacing
73%
WAVA
42.17
Stride(cm)
86
Cals
542
Cadence
162
BPM
160
%MHR
93.5
B/mi
1851
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 139/171bpm 90cal 4.97/6.7mph
2) 1m - 10:54(10:54/m) 169/185bpm 108cal 5.51/6.49mph
3) 1m - 11:36(11:36/m) 168/184bpm 114cal 5.17/6.26mph
4) 1m - 11:37(11:37/m) 169/188bpm 116cal 5.17/6.16mph
5) 1m - 11:41(11:41/m) 167/187bpm 113cal 5.14/6.28mph
6) 0.01m - 8(12:27/m) 170/170bpm 1cal 4.82/4.7mph

12:04 10:54 11:36 11:37 11:41 8

Pace

27%

22%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:11	4:11	16:46	101 67-125	1693	133 116-174
0.50	7:03	2:52	11:26	139 101-169	1590	170 164-178
0.75	9:36	2:33	10:12	163 159-171	1664	169 142-176
1.00	12:04	2:28	9:51	165 161-169	1624	169 160-174
1.25	14:45	2:41	10:44	165 157-170	1770	165 156-178
1.50	17:23	2:38	10:33	169 165-172	1784	171 158-182
1.75	20:20	2:57 +4	11:48	166 156-172	1959	163 140-172
2.00	23:01	2:40	10:42	175 165-184	1872	167 148-176
2.25	27:17	4:17 +1:16	17:07	170 148-184	2910	159 80-174
2.50	30:02	2:45	11:00	166 157-172	1826	166 162-174
2.75	33:25	3:23 +22	13:31	166 160-171	2245	160 118-170
3.00	36:15	2:50	11:19	169 165-173	1912	165 156-172
3.25	39:12	2:57 +9	11:47	169 162-176	1991	167 162-172
3.50	42:17	3:06 +13	12:22	167 159-176	2065	166 152-174
3.75	45:59	3:42 +31	14:49	170 162-181	2519	159 116-186
4.00	48:45	2:46	11:02	173 167-188	1909	171 164-176
4.25	51:32	2:47 +2	11:07	165 157-171	1834	166 80-176
4.50	54:54	3:23 +16	13:31	162 146-174	2190	161 122-174
4.75	58:18	3:24 +40	13:36	166 158-171	2257	169 160-174
5.00	1:01:23	3:04	12:17	174 165-185	2136	167 158-174
5.01	1:01:31	8	13:21	169 168-170	2256	164 164-164

Heart

160/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	167	4.7	52:11	11:25
Walk	12.7	125	0.3	7:58	24:58
Pause	2.2	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	35.11%	More
800m	4:58	9:58	38.44%	More
1km	6:16	10:05	39.75%	More
Mile	10:16	10:16	41.77%	More
5k	36:24	11:43	41.17%	More
5 miles	1:01:18	12:16	39.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	40.85
5km	34:56	11:15	42.90
5M	57:52	11:34	42.19
10km	1:12:51	11:43	41.92
10M	2:00:38	12:04	41.60
Half	2:40:37	12:16	40.75
20M	4:11:31	12:35	40.84
Mara	5:34:52	12:47	40.57

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