Mon 20th May 2019 at 6:00pm by SilverSlogger

Bike > General

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Time
1:02:46
Miles
12.02
Mph
11.5
FBI
53.07
Cals
383
BPM
112
%MHR
59.1
B/mi
586
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:23(4:41/m) 108/131bpm 136cal 12.83/26.9mph
2) 5m - 24:27(4:53/m) 109/137bpm 124cal 12.27/21.04mph
3) 2.02m - 14:55(7:22/m) 128/141bpm 123cal 8.14/18.51mph

23:23 24:27 14:55

Pin Map

0mi in 0

Pace

12%

18%

20%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:41	2:41	11.18	97 80-113	520
1.00	4:42	2:01	14.89	115 102-126	463
1.50	7:31	2:49	10.63	99 91-115	559
2.00	9:23	1:51	16.15	114 99-130	424
2.50	11:09	1:47	16.89	115 108-123	408
3.00	13:02	1:53 +5	15.91	123 115-130	464
3.50	15:34	2:31	11.89	108 104-117	545
4.00	19:17	3:44	8.05	103 94-112	768
4.50	21:28	2:11	13.74	104 97-111	454
5.00	23:28	2:00	15.05	109 98-124	434
5.50	25:42	2:14	13.45	119 109-127	531
6.00	27:52	2:10	13.85	105 100-110	455
6.50	30:51	2:59	10.05	103 98-107	615
7.00	33:39	2:48	10.70	102 93-114	572
7.50	36:09	2:30	12.00	103 97-111	515
8.00	38:32	2:23	12.63	110 105-116	523
8.50	40:53	2:22	12.70	111 105-118	524
9.00	43:03	2:10	13.83	108 105-115	469
9.50	44:55	1:52	16.12	111 109-114	413
10.00	47:55	3:00	9.98	118 103-137	710
10.50	52:18	4:23	6.86	131 118-139	1147
11.00	55:46	3:28	8.67	117 91-135	810
11.50	59:01	3:15	9.22	133 125-140	865
12.00	1:02:33	3:32	8.48	134 125-141	948
12.02	1:02:51	18	4.83	139 138-141	1726

Heart

112/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:24	2:49	More
1km	1:50	2:57	More
Mile	3:15	3:15	More
5k	13:28	4:20	More
5 miles	22:40	4:32	More
10k	28:51	4:39	More
10 miles	47:50	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	51:39	5:10
20km	1:05:01	5:14
15 miles	1:19:23	5:18
20 miles	1:47:41	5:23
40km	2:15:34	5:27
25 miles	2:16:25	5:27
42km	2:22:46	5:28
50 miles	4:44:24	5:41
56 miles	5:20:42	5:44
100 miles	9:52:58	5:56
112 miles	11:08:39	5:58

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