-
Time
29:09
-
Miles
5.28
-
Mph
10.9
-
Cals
254
-
BPM
124
-
%MHR
69
-
B/mi
686
-
Asc(m)
148
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:10(6:10/m) 111/134bpm 37cal 9.73/16.64mph
2) 1m - 5:03(5:03/m) 122/141bpm 36cal 11.88/17.57mph
3) 1m - 5:47(5:47/m) 130/153bpm 48cal 10.38/16.28mph
4) 1m - 5:47(5:47/m) 149/155bpm 67cal 10.37/14.9mph
5) 1m - 4:54(4:54/m) 144/154bpm 52cal 12.22/14.73mph
6) 0.28m - 1:28(5:12/m) 141/145bpm 14cal 11.54/13.17mph
6:10 5:03 5:47 5:47 4:54 1:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
3:08 |
3:08 +1:19
|
4.79 |
102 79-120 |
1277 |
4/3 |
0.50 |
5:14 |
2:06 +30
|
7.13 |
115 84-134 |
968 |
6/1 |
0.75 |
7:07 |
1:53 +29
|
7.96 |
110 90-134 |
829 |
4/4 |
1.00 |
8:50 |
1:43 +22
|
8.77 |
112 91-120 |
767 |
4/2 |
1.25 |
11:06 |
2:16 +31
|
6.62 |
105 92-122 |
951 |
1/7 |
1.50 |
12:05 |
59 |
15.30 |
132 125-138 |
518 |
4/2 |
1.75 |
13:35 |
1:30 +20
|
9.95 |
128 114-137 |
772 |
3/2 |
2.00 |
14:51 |
1:16 +7
|
11.85 |
130 119-141 |
658 |
3/1 |
2.25 |
15:54 |
1:03 |
14.32 |
132 120-141 |
553 |
3/0 |
2.50 |
17:27 |
1:33 |
9.67 |
133 117-147 |
826 |
9/1 |
2.75 |
18:58 |
1:31 +7
|
9.86 |
142 122-153 |
864 |
8/1 |
3.00 |
23:04 |
4:06 +2:20
|
3.66 |
115 97-129 |
1885 |
1/4 |
3.25 |
24:14 |
1:10 |
12.88 |
143 130-151 |
666 |
8/1 |
3.50 |
25:35 |
1:21 |
11.10 |
146 142-150 |
789 |
11/0 |
3.75 |
27:18 |
1:43 |
8.76 |
151 148-155 |
1034 |
14/0 |
4.00 |
28:52 |
1:34 |
9.57 |
152 147-155 |
953 |
17/0 |
4.25 |
30:13 |
1:21 |
11.08 |
152 148-154 |
823 |
11/0 |
4.50 |
31:21 |
1:08 |
13.19 |
139 133-145 |
632 |
5/3 |
4.75 |
32:32 |
1:11 |
12.75 |
139 136-143 |
654 |
8/1 |
5.00 |
33:46 |
1:14 |
12.09 |
144 142-147 |
714 |
7/1 |
5.25 |
34:59 |
1:13 |
12.32 |
141 137-145 |
687 |
6/1 |
5.28 |
35:15 |
16 |
7.34 |
141 138-143 |
1152 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
57 |
3:47 |
More |
800m |
2:05 |
4:11 |
More |
1km |
2:49 |
4:32 |
More |
Mile |
4:43 |
4:43 |
More |
5k |
19:15 |
6:12 |
More |
5 miles |
31:35 |
6:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:06 |
5:49 |
20km |
1:13:28 |
5:55 |
15 miles |
1:30:02 |
6:00 |
20 miles |
2:02:50 |
6:09 |
40km |
2:35:19 |
6:15 |
25 miles |
2:36:18 |
6:15 |
42km |
2:43:44 |
6:16 |
50 miles |
5:30:26 |
6:37 |
56 miles |
6:13:27 |
6:40 |
100 miles |
11:38:33 |
6:59 |
112 miles |
13:09:30 |
7:03 |
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