Mon 20th May 2019 at 5:00pm by Yorkshire Pie

Bike > Commuting

  • Time
    29:09
  • Miles
    5.28
  • Mph
    10.9
  • Cals
    254
  • BPM
    124
  • %MHR
    69
  • B/mi
    686
  • Asc(m)
    148
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 111/134bpm 37cal 9.73/16.64mph
2) 1m - 5:03(5:03/m) 122/141bpm 36cal 11.88/17.57mph
3) 1m - 5:47(5:47/m) 130/153bpm 48cal 10.38/16.28mph
4) 1m - 5:47(5:47/m) 149/155bpm 67cal 10.37/14.9mph
5) 1m - 4:54(4:54/m) 144/154bpm 52cal 12.22/14.73mph
6) 0.28m - 1:28(5:12/m) 141/145bpm 14cal 11.54/13.17mph
6:10 5:03 5:47 5:47 4:54 1:28

Pace

31% 15% 29% 24% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:08 3:08 +1:19 4.79 102 79-120 1277 4/3
0.50 5:14 2:06 +30 7.13 115 84-134 968 6/1
0.75 7:07 1:53 +29 7.96 110 90-134 829 4/4
1.00 8:50 1:43 +22 8.77 112 91-120 767 4/2
1.25 11:06 2:16 +31 6.62 105 92-122 951 1/7
1.50 12:05 59 15.30 132 125-138 518 4/2
1.75 13:35 1:30 +20 9.95 128 114-137 772 3/2
2.00 14:51 1:16 +7 11.85 130 119-141 658 3/1
2.25 15:54 1:03 14.32 132 120-141 553 3/0
2.50 17:27 1:33 9.67 133 117-147 826 9/1
2.75 18:58 1:31 +7 9.86 142 122-153 864 8/1
3.00 23:04 4:06 +2:20 3.66 115 97-129 1885 1/4
3.25 24:14 1:10 12.88 143 130-151 666 8/1
3.50 25:35 1:21 11.10 146 142-150 789 11/0
3.75 27:18 1:43 8.76 151 148-155 1034 14/0
4.00 28:52 1:34 9.57 152 147-155 953 17/0
4.25 30:13 1:21 11.08 152 148-154 823 11/0
4.50 31:21 1:08 13.19 139 133-145 632 5/3
4.75 32:32 1:11 12.75 139 136-143 654 8/1
5.00 33:46 1:14 12.09 144 142-147 714 7/1
5.25 34:59 1:13 12.32 141 137-145 687 6/1
5.28 35:15 16 7.34 141 138-143 1152 2/0

Heart

124/155max
  • Show Beats/Mile

Elevation

Asc 148m, Range 109m
Elevation Graph
Biggest Climbs (m) Mph
87 1.8% 9.4
24 1.4% 10.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 57 3:47 More
800m 2:05 4:11 More
1km 2:49 4:32 More
Mile 4:43 4:43 More
5k 19:15 6:12 More
5 miles 31:35 6:19 More

Predictions

Dist Time Per Mile
10 miles 58:06 5:49
20km 1:13:28 5:55
15 miles 1:30:02 6:00
20 miles 2:02:50 6:09
40km 2:35:19 6:15
25 miles 2:36:18 6:15
42km 2:43:44 6:16
50 miles 5:30:26 6:37
56 miles 6:13:27 6:40
100 miles 11:38:33 6:59
112 miles 13:09:30 7:03
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