Mon 20th May 2019 at 6:00pm by trebormint

Run > Tempo

warm

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Time
51:20
Miles
7.01
Min/mi
7:19
Pacing
93%
WAVA
63.09
Stride(cm)
135
Cals
807
Cadence
163
BPM
161
%MHR
93.9
B/mi
1176
Asc(m)
131
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 155/182bpm 115cal 7.87/8.93mph
2) 1m - 7:16(7:16/m) 155/163bpm 111cal 8.26/8.93mph
3) 1m - 7:22(7:22/m) 164/171bpm 118cal 8.14/8.77mph
4) 1m - 7:33(7:33/m) 159/172bpm 116cal 7.95/8.54mph
5) 1m - 7:10(7:10/m) 161/185bpm 112cal 8.37/8.87mph
6) 1m - 7:14(7:14/m) 169/186bpm 120cal 8.3/8.58mph
7) 1m - 7:06(7:06/m) 166/176bpm 115cal 8.46/8.66mph
8) 0.01m - 2(6:08/m) 169/169bpm 9.78/8.72mph

7:38 7:16 7:22 7:33 7:10 7:14 7:06 2

Pace

22%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	152 98-182	1311	155 120-158	17/0
0.50	4:10	2:00	8:01	162 153-167	1299	158 156-160	11/0
0.75	5:55	1:45	7:01	154 136-167	1082	160 158-162	0/16
1.00	7:38	1:43	6:51	143 137-149	980	162 160-164	1/8
1.25	9:24	1:46	7:05	152 149-156	1076	164 162-166	3/1
1.50	11:25	2:01	8:03	156 154-158	1256	162 148-166	7/3
1.75	13:09	1:45	6:59	157 155-160	1095	164 160-166	4/1
2.00	14:53	1:44	6:54	157 154-162	1084	164 162-166	2/5
2.25	16:39	1:46	7:03	160 156-162	1127	166 164-166	5/2
2.50	18:27	1:48	7:11	163 160-165	1172	166 164-168	7/0
2.75	20:22	1:56	7:43	166 164-170	1281	167 166-170	14/0
3.00	22:15	1:52	7:30	168 163-171	1259	167 164-170	15/0
3.25	24:17	2:02	8:08	167 163-172	1358	161 154-166	12/1
3.50	26:07	1:51	7:22	151 137-166	1113	157 152-162	0/36
3.75	27:58	1:50	7:21	159 150-163	1169	162 160-164	5/4
4.00	29:48	1:50	7:22	160 157-163	1178	162 160-164	1/6
4.25	31:40	1:52	7:27	158 157-161	1178	162 160-162	2/2
4.50	33:25	1:45	7:01	160 157-162	1123	164 162-166	1/7
4.75	35:09	1:44	6:57	160 157-163	1112	164 162-168	2/4
5.00	36:58	1:48	7:14	167 159-185	1207	164 150-168	2/2
5.25	38:47	1:49	7:16	170 163-182	1235	165 164-168	2/4
5.50	40:35	1:48	7:11	169 164-177	1214	164 160-166	2/3
5.75	42:24	1:50	7:19	170 161-179	1244	164 162-166	1/4
6.00	44:11	1:47	7:07	165 159-170	1176	164 162-166	3/5
6.25	45:57	1:46	7:04	162 160-163	1145	166 164-168	1/3
6.50	47:46	1:49	7:15	167 162-176	1210	166 164-168	3/5
6.75	49:34	1:48	7:12	168 164-175	1210	166 164-170	0/3
7.00	51:17	1:43	6:52	167 164-170	1146	169 166-172	2/3
7.01	51:19	2	6:33	169 169-169	1106	172 172-172	0/0

Heart

161/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 70m, Flat prediction 50:53

Elevation Graph

Biggest Climbs (m)	Min/mi
52 2.7%	7:21
29 7.0%	8:36
See your biggest climbs

Cadence

163 (172 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	7	51:14	7:19
Walk	0.2	134	0	5	15:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	47.28%	More
800m	3:25	6:52	54.30%	More
1km	4:18	6:55	56.33%	More
Mile	7:02	7:02	58.78%	More
5k	22:18	7:11	62.99%	More
5 miles	36:20	7:16	62.86%	More
10k	45:07	7:16	63.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	81.81
5km	19:30	6:17	72.05
5M	34:20	6:52	66.53
10km	44:28	7:09	64.11
10M	1:18:21	7:50	60.09
Half	1:48:02	8:15	57.19
20M	2:58:44	8:56	54.78
Mara	4:06:29	9:24	52.97

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