Mon 20th May 2019 at 7:00pm by Steady as she goes

Run > General

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Time
4:00
Miles
0.45
Min/mi
8:53
WAVA
47.57
Stride(cm)
96
Cals
38
Cadence
187
Surface
Road

2:08 400m

Notes & Comments

Split Summary
===
1) 0.45m - 4:00(8:56/m) 38cal 6.72/7.16mph

4:00

Pace

14%

17%

14%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	36	36	9:40	177 120-192
0.13	1:09	33	8:44	184 172-190
0.19	1:42	33	8:53	188 184-192
0.25	2:16	33	8:52	191 190-194
0.31	2:48	33	8:42	192 188-194
0.38	3:21	33	8:41	189 188-190
0.44	3:54	33	8:51	190 188-194
0.45	4:00	6	9:07	188 188-188

Cadence

187 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	0.4	4:00	8:55
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	45.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	50.02
5km	31:50	10:15	51.79
5M	53:04	10:37	50.70
10km	1:07:01	10:47	50.26
10M	1:51:42	11:10	49.68
Half	2:29:16	11:24	48.56
20M	3:55:07	11:45	48.50
Mara	5:14:11	12:00	48.06

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