Mon 20th May 2019 at 5:00pm by DTs

Run > General

  • Time
    40:07
  • Miles
    5.29
  • Min/mi
    7:35
  • Pacing
    82%
  • WAVA
    61.28
  • Cals
    720
  • BPM
    146
  • %MHR
    79.4
  • B/mi
    1108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:24(7:04/m) 134/151bpm 69cal
2) 0.62m - 4:27(7:10/m) 143/149bpm 80cal
3) 0.62m - 4:43(7:36/m) 146/156bpm 86cal
4) 0.62m - 4:43(7:35/m) 148/153bpm 88cal
5) 0.6m - 4:27(7:28/m) 148/151bpm 82cal
6) 0.01m - 42(1:02:21/m) 133/150bpm 10cal
7) 0.62m - 4:39(7:28/m) 147/154bpm 80cal
8) 0.62m - 4:31(7:16/m) 150/155bpm 84cal
9) 0.62m - 5:01(8:04/m) 153/157bpm 94cal
10) 0.33m - 2:31(7:35/m) 152/155bpm 47cal
4:24 4:27 4:43 4:43 4:27 42 4:39 4:31 5:01 2:31
Pin Map
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Pace

10% 9% 9% 39% 21% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:55 1:55 7:42 118 57-142 908
0.50 3:41 1:45 7:02 144 139-151 1012
0.75 5:26 1:45 7:00 145 142-149 1015
1.00 7:08 1:42 6:48 142 139-145 965
1.25 8:56 1:49 7:14 143 140-147 1035
1.50 10:55 1:59 7:55 144 142-146 1139
1.75 12:46 1:51 7:23 148 143-156 1093
2.00 14:37 1:51 7:24 149 146-152 1102
2.25 16:40 2:04 8:14 147 143-151 1211
2.50 18:23 1:43 6:52 149 147-150 1022
2.75 20:22 1:59 7:55 149 145-150 1181
3.00 22:07 1:45 7:02 148 147-149 1040
3.25 24:34 2:26 9:45 138 116-151 1345
3.50 26:28 1:54 7:38 151 145-154 1152
3.75 28:25 1:57 7:48 151 148-153 1179
4.00 30:15 1:50 7:21 151 148-154 1111
4.25 31:57 1:41 6:46 150 146-154 1014
4.50 33:51 1:54 7:36 152 149-154 1155
4.75 35:51 2:01 8:02 152 149-156 1222
5.00 37:53 2:02 8:06 153 148-156 1240
5.25 39:48 1:55 7:41 152 150-155 1167
5.29 40:07 19 8:26 152 152-152 1282

Heart

146/156max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 50.59% More
800m 3:23 6:48 55.86% More
1km 4:14 6:48 58.22% More
Mile 6:51 6:51 61.26% More
5k 23:21 7:31 61.11% More
5 miles 37:41 7:32 61.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 61.08
5km 22:49 7:21 62.53
5M 37:47 7:33 61.43
10km 47:35 7:39 60.90
10M 1:18:47 7:53 60.76
Half 1:44:54 8:00 59.90
20M 2:44:16 8:13 60.61
Mara 3:38:42 8:21 60.71
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