Mon 20th May 2019 at 5:00pm by DTs
Run > General
-
Time
40:07
-
Miles
5.29
-
Min/mi
7:35
-
Pacing
82%
-
WAVA
61.28
-
Cals
720
-
BPM
146
-
%MHR
79.4
-
B/mi
1108
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:24(7:04/m) 134/151bpm 69cal
2) 0.62m - 4:27(7:10/m) 143/149bpm 80cal
3) 0.62m - 4:43(7:36/m) 146/156bpm 86cal
4) 0.62m - 4:43(7:35/m) 148/153bpm 88cal
5) 0.6m - 4:27(7:28/m) 148/151bpm 82cal
6) 0.01m - 42(1:02:21/m) 133/150bpm 10cal
7) 0.62m - 4:39(7:28/m) 147/154bpm 80cal
8) 0.62m - 4:31(7:16/m) 150/155bpm 84cal
9) 0.62m - 5:01(8:04/m) 153/157bpm 94cal
10) 0.33m - 2:31(7:35/m) 152/155bpm 47cal
4:24 4:27 4:43 4:43 4:27 42 4:39 4:31 5:01 2:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:55 |
1:55 |
7:42 |
118 57-142 |
908 |
0.50 |
3:41 |
1:45 |
7:02 |
144 139-151 |
1012 |
0.75 |
5:26 |
1:45 |
7:00 |
145 142-149 |
1015 |
1.00 |
7:08 |
1:42 |
6:48 |
142 139-145 |
965 |
1.25 |
8:56 |
1:49 |
7:14 |
143 140-147 |
1035 |
1.50 |
10:55 |
1:59 |
7:55 |
144 142-146 |
1139 |
1.75 |
12:46 |
1:51 |
7:23 |
148 143-156 |
1093 |
2.00 |
14:37 |
1:51 |
7:24 |
149 146-152 |
1102 |
2.25 |
16:40 |
2:04 |
8:14 |
147 143-151 |
1211 |
2.50 |
18:23 |
1:43 |
6:52 |
149 147-150 |
1022 |
2.75 |
20:22 |
1:59 |
7:55 |
149 145-150 |
1181 |
3.00 |
22:07 |
1:45 |
7:02 |
148 147-149 |
1040 |
3.25 |
24:34 |
2:26 |
9:45 |
138 116-151 |
1345 |
3.50 |
26:28 |
1:54 |
7:38 |
151 145-154 |
1152 |
3.75 |
28:25 |
1:57 |
7:48 |
151 148-153 |
1179 |
4.00 |
30:15 |
1:50 |
7:21 |
151 148-154 |
1111 |
4.25 |
31:57 |
1:41 |
6:46 |
150 146-154 |
1014 |
4.50 |
33:51 |
1:54 |
7:36 |
152 149-154 |
1155 |
4.75 |
35:51 |
2:01 |
8:02 |
152 149-156 |
1222 |
5.00 |
37:53 |
2:02 |
8:06 |
153 148-156 |
1240 |
5.25 |
39:48 |
1:55 |
7:41 |
152 150-155 |
1167 |
5.29 |
40:07 |
19 |
8:26 |
152 152-152 |
1282 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
50.59% |
More |
800m |
3:23 |
6:48 |
55.86% |
More |
1km |
4:14 |
6:48 |
58.22% |
More |
Mile |
6:51 |
6:51 |
61.26% |
More |
5k |
23:21 |
7:31 |
61.11% |
More |
5 miles |
37:41 |
7:32 |
61.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
61.08 |
5km |
22:49 |
7:21 |
62.53 |
5M |
37:47 |
7:33 |
61.43 |
10km |
47:35 |
7:39 |
60.90 |
10M |
1:18:47 |
7:53 |
60.76 |
Half |
1:44:54 |
8:00 |
59.90 |
20M |
2:44:16 |
8:13 |
60.61 |
Mara |
3:38:42 |
8:21 |
60.71 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry