Mon 20th May 2019 at 4:00pm by iceblue

Run > General

breezy

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Time
39:35
Miles
4.42
Min/mi
8:57
Pacing
65%
WAVA
57.93
Stride(cm)
102
Cals
356
Cadence
176
BPM
135
%MHR
79.2
B/mi
1213
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 126/132bpm 77cal 6.48/6.99mph
2) 1m - 9:05(9:05/m) 134/137bpm 82cal 6.61/7.33mph
3) 1m - 8:57(8:57/m) 140/143bpm 84cal 6.7/7.37mph
4) 1m - 8:35(8:35/m) 142/146bpm 77cal 6.98/7.95mph
5) 0.42m - 3:42(8:50/m) 146/146bpm 36cal 6.79/7

9:16 9:05 8:57 8:35 3:42

Pin Map

0mi in 0

Pace

10%

35%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	106 81-127	1027	169 118-184	6/7
0.25	2:30	1:18	10:20	127 127-127	1312	175 174-180	0/25
0.38	3:39	1:08	9:07	128 127-128	1166	176 174-176	0/4
0.50	4:48	1:09	9:16	128 128-129	1186	174 172-176	1/2
0.63	5:57	1:09	9:09	129 129-129	1181	174 174-176	1/1
0.75	7:04	1:08	9:01	130 129-130	1173	175 174-176	2/2
0.88	8:11	1:07	8:54	131 130-131	1165	175 172-176	4/0
1.00	9:16	1:05	8:37	131 131-132	1128	175 174-176	1/7
1.13	10:25	1:09	9:13	132 132-132	1216	173 170-176	4/0
1.25	11:36	1:11	9:27	133 133-133	1257	177 174-184	0/2
1.38	12:46	1:11	9:25	134 133-134	1261	177 174-182	2/1
1.50	13:59	1:13	9:43	134 134-135	1301	177 174-180	3/4
1.63	15:15	1:16 +7	10:08	134 132-135	1359	175 162-178	0/4
1.75	16:19	1:04	8:30	135 135-136	1148	177 176-178	3/0
1.88	17:23	1:04	8:32	136 136-137	1159	177 174-178	2/1
2.00	18:28	1:06	8:45	137 137-137	1198	176 174-178	4/1
2.13	19:32	1:04	8:29	138 138-138	1172	176 174-180	1/2
2.25	20:44	1:12	9:37	139 138-139	1336	177 174-180	0/2
2.38	22:01	1:17	10:12	139 139-140	1418	176 174-178	7/6
2.50	23:12	1:12	9:34	140 140-141	1340	167 122-178	2/1
2.63	24:16	1:03	8:27	141 141-141	1191	177 174-180	2/0
2.75	25:20	1:04	8:31	142 141-142	1209	177 176-178	2/4
2.88	26:23	1:03	8:24	142 142-143	1192	177 174-178	0/3
3.00	27:25	1:03	8:22	143 143-143	1195	177 174-178	1/3
3.13	28:41	1:16 +6	10:06	144 143-144	1455	177 172-178	4/0
3.25	29:54	1:13	9:42	145 144-145	1408	177 176-178	2/3
3.38	32:31	2:37 +1:38	20:54	117 99-145	2445	180 124-190	0/2
3.50	33:42	1:11	9:28	144 142-145	1364	179 172-188	2/0
3.63	34:42	1:00	8:02	146 145-146	1173	182 180-186	0/3
3.75	35:44	1:02	8:17	146 146-146	1208	178 176-184	7/1
3.88	36:43	59	7:51	146 146-146	1145	176 176-178	0/5
4.00	37:45	1:03	8:21	146 146-146	1219	176 176-178	2/1
4.13	38:49	1:04	8:30	146 146-146	1240	176 176-178	2/0
4.25	39:52	1:03	8:26	146 146-146	1232	177 176-178	2/1
4.38	40:58	1:06	8:46	146 146-146	1280	176 174-176	2/1
4.42	41:28	30	11:14	146 146-146	1641	171 164-178	4/0

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 42m, Flat prediction 39:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	176	4.4	39:22	9:22
Walk	0.6	121	0	15	16:55
Pause	4.3	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	47.01%	More
800m	4:02	8:06	51.21%	More
1km	5:05	8:10	52.92%	More
Mile	8:19	8:19	54.92%	More
5k	28:30	9:10	56.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	55.86
5km	27:14	8:46	58.65
5M	45:07	9:01	57.76
10km	56:48	9:08	57.44
10M	1:34:03	9:24	57.08
Half	2:05:13	9:34	55.95
20M	3:16:05	9:48	56.13
Mara	4:21:04	9:58	55.78

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