Mon 20th May 2019 at 6:00pm by crjeanes

Run > Steady-State

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Time
30:54
Miles
3.56
Min/mi
8:41
Pacing
92%
WAVA
50.00
Stride(cm)
102
Cals
411
Cadence
182
BPM
164
%MHR
76.4
B/mi
1419
Asc(m)
109
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 150/163bpm 62cal 11.76/16.79kmph
2) 1km - 5:04(5:04/km) 160/164bpm 66cal 11.85/17.03kmph
3) 1km - 5:20(5:20/km) 166/168bpm 72cal 11.25/14.14kmph
4) 1km - 5:40(5:40/km) 168/171bpm 77cal 10.59/11.25kmph
5) 1km - 5:44(5:44/km) 169/175bpm 80cal 10.46/10.98kmph
6) 0.73km - 4:00(5:28/km) 168/173bpm 54cal 10.97/11.39kmph

5:06 5:04 5:20 5:40 5:44 4:00

Pin Map

0mi in 0

Pace

35%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	137 104-151	1132	186 182-190	2/1
0.25	1:59	57	7:39	153 149-156	1171	184 178-188	4/5
0.38	3:01	1:02	8:16	147 143-150	1216	181 176-188	0/8
0.50	4:07	1:05	8:44	156 151-160	1361	181 176-186	5/1
0.63	5:08	1:01	8:07	160 158-163	1300	184 174-188	1/2
0.75	6:08	1:01	8:05	161 158-163	1301	184 176-196	6/8
0.88	7:09	1:00	8:01	160 159-162	1283	187 184-208	0/9
1.00	8:07	58	7:45	161 159-163	1248	187 184-194	1/9
1.13	9:09	1:02	8:18	159 154-163	1319	184 180-188	0/10
1.25	10:15	1:06	8:46	160 155-164	1403	184 182-186	4/2
1.38	11:22	1:07	8:59	164 162-167	1472	183 176-218	4/5
1.50	12:26	1:04	8:29	166 164-167	1409	184 180-186	4/2
1.63	13:27	1:02	8:12	167 165-168	1369	184 182-186	1/5
1.75	14:30	1:03	8:22	167 165-168	1398	182 174-186	3/3
1.88	15:36	1:06	8:45	166 162-168	1454	184 180-186	5/3
2.00	16:42	1:07	8:54	166 162-169	1478	182 178-188	0/3
2.13	17:49	1:06	8:50	166 165-168	1466	184 170-192	4/3
2.25	19:02	1:14	9:50	169 166-171	1662	179 176-186	7/0
2.38	20:09	1:06	8:49	169 166-171	1490	178 170-182	6/2
2.50	21:18	1:10	9:18	168 166-169	1564	180 176-186	5/1
2.63	22:28	1:10	9:18	168 166-171	1561	178 174-182	9/3
2.75	23:39	1:11	9:24	170 168-172	1599	178 162-186	5/2
2.88	24:47	1:08	9:04	172 170-175	1559	178 166-184	7/1
3.00	25:55	1:08	9:04	168 163-173	1524	182 176-188	1/9
3.13	27:03	1:08	9:07	168 166-170	1533	182 174-188	9/1
3.25	28:08	1:05	8:39	167 165-170	1445	183 176-196	2/3
3.38	29:16	1:08	9:04	169 168-171	1532	183 180-186	2/2
3.50	30:22	1:06	8:47	167 165-173	1468	184 180-188	2/1
3.56	30:54	32	8:54	166 165-168	1476	181 180-182	0/1

Heart

164/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 37m, Flat prediction 30:31

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.5%	9:17
11 3.2%	9:19
11 8.8%	9:28
See your biggest climbs

Cadence

182 (218 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.6	30:54	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.06%	More
800m	3:56	7:55	44.60%	More
1km	4:56	7:57	46.54%	More
Mile	8:02	8:02	49.16%	More
5k	26:52	8:39	50.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	49.10
5km	26:45	8:37	50.22
5M	44:18	8:52	49.21
10km	55:46	8:58	48.78
10M	1:32:21	9:14	48.63
Half	2:02:57	9:23	47.93
20M	3:12:32	9:38	48.50
Mara	4:16:21	9:47	48.57

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