Mon 20th May 2019 at 6:00pm by Flayre

Run > General

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Time
29:50
Miles
3.46
Min/mi
8:37
Pacing
79%
WAVA
52.24
Stride(cm)
110
Cals
403
Cadence
169
BPM
148
%MHR
86.5
B/mi
1275
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 141/152bpm 120cal 6.42/7.81mph
2) 1m - 7:59(7:59/m) 148/165bpm 108cal 7.52/8.37mph
3) 1m - 8:25(8:25/m) 153/172bpm 118cal 7.13/8.83mph
4) 0.46m - 4:06(8:54/m) 152/159bpm 57cal 6.74/8.77mph

9:21 7:59 8:25 4:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:44	1:44	13:51	131 106-140	1814	166 114-174
0.25	2:42	58	7:43	142 138-144	1097	170 166-172
0.38	3:54	1:12	9:38	140 133-146	1348	170 168-172
0.50	4:59	1:05	8:42	138 136-143	1201	170 168-172
0.63	6:21	1:22	10:56	142 139-144	1554	170 164-172
0.75	7:22	1:00	8:02	146 139-152	1172	172 170-172
0.88	8:20	58	7:45	150 147-152	1162	170 168-172
1.00	9:21	1:01	8:08	147 144-151	1196	169 168-170
1.13	10:23	1:03	8:21	144 143-145	1202	169 164-172
1.25	11:20	57	7:32	145 143-147	1093	170 168-172
1.38	12:17	58	7:40	143 140-147	1097	170 168-174
1.50	13:20	1:02	8:19	147 144-149	1223	170 168-174
1.63	14:18	58	7:48	149 148-151	1162	170 168-172
1.75	15:18	1:00	8:01	151 148-154	1210	169 166-170
1.88	16:22	1:03	8:27	151 150-154	1277	170 168-174
2.00	17:19	57	7:38	152 146-165	1160	169 168-172
2.13	18:17	58	7:44	167 163-172	1292	168 168-170
2.25	19:16	59	7:51	154 149-165	1210	169 164-172
2.38	20:24	1:09	9:08	150 148-151	1371	169 168-170
2.50	21:24	59	7:53	153 151-156	1206	169 164-172
2.63	22:22	58	7:44	154 152-156	1190	170 168-172
2.75	23:46	1:25	11:18	149 146-153	1684	171 168-174
2.88	24:40	54	7:08	150 148-152	1071	169 168-170
3.00	25:44	1:04	8:31	153 150-155	1302	169 168-172
3.13	26:48	1:04	8:31	149 145-157	1269	171 170-174
3.25	27:52	1:04	8:32	150 148-151	1280	170 168-172
3.38	29:18	1:26 +6	11:32	155 152-158	1788	170 166-176
3.46	29:56	38	7:24	154 152-158	1139	170 166-172

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	3.5	29:50	8:37
Walk	0.4	114	0	6	51:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.21%	More
800m	3:49	7:41	48.14%	More
1km	4:48	7:44	49.95%	More
Mile	7:48	7:48	52.60%	More
5k	25:51	8:19	53.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	51.25
5km	26:37	8:34	52.39
5M	44:04	8:49	51.43
10km	55:30	8:56	50.95
10M	1:31:54	9:11	50.81
Half	2:02:21	9:20	50.08
20M	3:11:35	9:35	50.68
Mara	4:15:05	9:44	50.76

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