Mon 20th May 2019 at 7:00pm by tipsku
Run > General
-
Time
40:57
-
Miles
3.47
-
Min/mi
11:48
-
Pacing
77%
-
WAVA
40.76
-
Stride(cm)
92
-
Cals
277
-
Cadence
148
-
BPM
135
-
%MHR
72.2
-
B/mi
1594
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.03m - 39(21:46/m) 114/120bpm 2cal 2.76/3.23mph
2) 0.31m - 3:00(9:35/m) 148/158bpm 25cal 6.26/6.39mph
3) 0.13m - 2:00(15:37/m) 137/160bpm 15cal 3.84/6.28mph
4) 0.32m - 3:00(9:31/m) 149/158bpm 25cal 6.31/6.59mph
5) 0.12m - 2:00(17:12/m) 132/157bpm 13cal 3.49/6.37mph
6) 0.31m - 3:00(9:38/m) 151/159bpm 25cal 6.23/6.93mph
7) 0.12m - 2:00(16:41/m) 133/156bpm 13cal 3.6/6.05mph
8) 0.31m - 3:00(9:37/m) 143/151bpm 23cal 6.24/6.55mph
9) 0.12m - 2:00(16:57/m) 127/150bpm 11cal 3.54/6.26mph
10) 0.31m - 3:00(9:45/m) 145/154bpm 23cal 6.15/6.41mph
11) 0.11m - 2:00(18:57/m) 123/150bpm 9cal 3.17/6.14mph
12) 0.29m - 3:00(10:16/m) 144/156bpm 22cal 5.85/6.32mph
13) 0.12m - 2:00(16:44/m) 126/152bpm 9cal 3.59/6.1mph
14) 0.31m - 3:00(9:39/m) 145/155bpm 22cal 6.22/6.51mph
15) 0.12m - 2:00(17:10/m) 129/152bpm 10cal 3.49/6.07mph
16) 0.32m - 3:00(9:18/m) 145/151bpm 22cal 6.45/6.57mph
17) 0.12m - 2:00(17:06/m) 124/149bpm 8cal 3.51/6.49mph
18) 0.01m - 18(22:41/m) 110/114bpm 2.65/3.55mph
39 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 18
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:31 |
1:31 |
12:08 |
127 105-151 |
1541 |
146 106-188 |
0.25 |
2:45 |
1:14 |
9:52 |
148 145-149 |
1460 |
178 176-180 |
0.38 |
4:12 |
1:27 |
11:34 |
151 141-158 |
1747 |
154 124-182 |
0.50 |
5:53 |
1:41 |
13:27 |
131 122-145 |
1763 |
135 120-184 |
0.63 |
7:10 |
1:17 |
10:18 |
147 141-152 |
1514 |
182 180-186 |
0.75 |
8:19 |
1:09 |
9:10 |
153 151-156 |
1403 |
181 178-184 |
0.88 |
10:12 |
1:54 |
15:08 |
138 117-158 |
2089 |
132 116-178 |
1.00 |
11:36 |
1:24 |
11:13 |
136 120-156 |
1525 |
161 120-182 |
1.13 |
12:46 |
1:09 |
9:15 |
156 153-158 |
1443 |
179 176-182 |
1.25 |
14:21 |
1:36 |
12:45 |
148 134-156 |
1886 |
154 130-180 |
1.38 |
16:01 |
1:40 |
13:17 |
128 119-139 |
1701 |
145 120-180 |
1.50 |
17:18 |
1:17 |
10:19 |
142 137-145 |
1464 |
180 178-184 |
1.63 |
18:27 |
1:08 |
9:06 |
147 144-151 |
1337 |
177 176-180 |
1.75 |
20:25 |
1:58 |
15:47 |
129 115-150 |
2035 |
128 110-180 |
1.88 |
21:43 |
1:19 |
10:29 |
132 116-151 |
1383 |
163 124-180 |
2.00 |
22:58 |
1:14 |
9:55 |
150 148-153 |
1486 |
178 176-180 |
2.13 |
24:52 |
1:54 |
15:10 |
133 115-151 |
2018 |
129 108-180 |
2.25 |
26:27 |
1:35 |
12:43 |
122 107-144 |
1552 |
150 122-182 |
2.38 |
27:47 |
1:20 +4
|
10:40 |
150 147-155 |
1601 |
172 120-184 |
2.50 |
29:10 |
1:23 |
11:06 |
146 135-151 |
1622 |
151 124-182 |
2.63 |
31:01 |
1:51 |
14:47 |
122 113-133 |
1803 |
133 118-184 |
2.75 |
32:14 |
1:13 |
9:43 |
144 132-153 |
1400 |
179 176-182 |
2.88 |
33:28 |
1:14 |
9:51 |
151 146-154 |
1488 |
178 174-182 |
3.00 |
35:28 |
2:00 |
15:59 |
129 111-152 |
2063 |
128 110-176 |
3.13 |
36:43 |
1:15 |
10:04 |
132 116-151 |
1328 |
167 124-184 |
3.25 |
37:54 |
1:11 |
9:28 |
148 145-150 |
1400 |
180 176-184 |
3.38 |
39:20 |
1:26 |
11:25 |
143 128-150 |
1633 |
150 118-184 |
3.47 |
41:01 |
1:41 |
18:06 |
114 104-125 |
2063 |
118 106-126 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
36.58% |
More |
800m |
5:29 |
11:02 |
34.43% |
More |
1km |
6:42 |
10:47 |
36.89% |
More |
Mile |
11:10 |
11:10 |
38.27% |
More |
5k |
36:08 |
11:38 |
41.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:22 |
10:22 |
41.21 |
5km |
36:15 |
11:40 |
41.17 |
5M |
1:01:18 |
12:16 |
39.64 |
10km |
1:17:55 |
12:32 |
39.01 |
10M |
2:11:46 |
13:11 |
37.90 |
Half |
2:57:32 |
13:33 |
36.69 |
20M |
4:43:14 |
14:10 |
36.11 |
Mara |
6:21:38 |
14:34 |
35.45 |
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