Mon 20th May 2019 at 7:00pm by tipsku

Run > General

  • Time
    40:57
  • Miles
    3.47
  • Min/mi
    11:48
  • Pacing
    77%
  • WAVA
    40.76
  • Stride(cm)
    92
  • Cals
    277
  • Cadence
    148
  • BPM
    135
  • %MHR
    72.2
  • B/mi
    1594
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.03m - 39(21:46/m) 114/120bpm 2cal 2.76/3.23mph
2) 0.31m - 3:00(9:35/m) 148/158bpm 25cal 6.26/6.39mph
3) 0.13m - 2:00(15:37/m) 137/160bpm 15cal 3.84/6.28mph
4) 0.32m - 3:00(9:31/m) 149/158bpm 25cal 6.31/6.59mph
5) 0.12m - 2:00(17:12/m) 132/157bpm 13cal 3.49/6.37mph
6) 0.31m - 3:00(9:38/m) 151/159bpm 25cal 6.23/6.93mph
7) 0.12m - 2:00(16:41/m) 133/156bpm 13cal 3.6/6.05mph
8) 0.31m - 3:00(9:37/m) 143/151bpm 23cal 6.24/6.55mph
9) 0.12m - 2:00(16:57/m) 127/150bpm 11cal 3.54/6.26mph
10) 0.31m - 3:00(9:45/m) 145/154bpm 23cal 6.15/6.41mph
11) 0.11m - 2:00(18:57/m) 123/150bpm 9cal 3.17/6.14mph
12) 0.29m - 3:00(10:16/m) 144/156bpm 22cal 5.85/6.32mph
13) 0.12m - 2:00(16:44/m) 126/152bpm 9cal 3.59/6.1mph
14) 0.31m - 3:00(9:39/m) 145/155bpm 22cal 6.22/6.51mph
15) 0.12m - 2:00(17:10/m) 129/152bpm 10cal 3.49/6.07mph
16) 0.32m - 3:00(9:18/m) 145/151bpm 22cal 6.45/6.57mph
17) 0.12m - 2:00(17:06/m) 124/149bpm 8cal 3.51/6.49mph
18) 0.01m - 18(22:41/m) 110/114bpm 2.65/3.55mph
39 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

43% 7% 45% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:31 1:31 12:08 127 105-151 1541 146 106-188
0.25 2:45 1:14 9:52 148 145-149 1460 178 176-180
0.38 4:12 1:27 11:34 151 141-158 1747 154 124-182
0.50 5:53 1:41 13:27 131 122-145 1763 135 120-184
0.63 7:10 1:17 10:18 147 141-152 1514 182 180-186
0.75 8:19 1:09 9:10 153 151-156 1403 181 178-184
0.88 10:12 1:54 15:08 138 117-158 2089 132 116-178
1.00 11:36 1:24 11:13 136 120-156 1525 161 120-182
1.13 12:46 1:09 9:15 156 153-158 1443 179 176-182
1.25 14:21 1:36 12:45 148 134-156 1886 154 130-180
1.38 16:01 1:40 13:17 128 119-139 1701 145 120-180
1.50 17:18 1:17 10:19 142 137-145 1464 180 178-184
1.63 18:27 1:08 9:06 147 144-151 1337 177 176-180
1.75 20:25 1:58 15:47 129 115-150 2035 128 110-180
1.88 21:43 1:19 10:29 132 116-151 1383 163 124-180
2.00 22:58 1:14 9:55 150 148-153 1486 178 176-180
2.13 24:52 1:54 15:10 133 115-151 2018 129 108-180
2.25 26:27 1:35 12:43 122 107-144 1552 150 122-182
2.38 27:47 1:20 +4 10:40 150 147-155 1601 172 120-184
2.50 29:10 1:23 11:06 146 135-151 1622 151 124-182
2.63 31:01 1:51 14:47 122 113-133 1803 133 118-184
2.75 32:14 1:13 9:43 144 132-153 1400 179 176-182
2.88 33:28 1:14 9:51 151 146-154 1488 178 174-182
3.00 35:28 2:00 15:59 129 111-152 2063 128 110-176
3.13 36:43 1:15 10:04 132 116-151 1328 167 124-184
3.25 37:54 1:11 9:28 148 145-150 1400 180 176-184
3.38 39:20 1:26 11:25 143 128-150 1633 150 118-184
3.47 41:01 1:41 18:06 114 104-125 2063 118 106-126

Heart

135/158max
  • Show Beats/Mile

Cadence

148 (188 max) Stride Length: 92cm Run: 44.6% Walk: 55.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 36.58% More
800m 5:29 11:02 34.43% More
1km 6:42 10:47 36.89% More
Mile 11:10 11:10 38.27% More
5k 36:08 11:38 41.32% More

Predictions

Dist Time Per Mile WAVA
1M 10:22 10:22 41.21
5km 36:15 11:40 41.17
5M 1:01:18 12:16 39.64
10km 1:17:55 12:32 39.01
10M 2:11:46 13:11 37.90
Half 2:57:32 13:33 36.69
20M 4:43:14 14:10 36.11
Mara 6:21:38 14:34 35.45

Bespoke Fields

Snow/ice
water
wind
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