Mon 20th May 2019 at 5:00pm by chewie77

Run > Easy

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Time
45:20
Miles
5.06
Min/mi
8:58
Pacing
95%
WAVA
49.41
Stride(cm)
98
Cals
531
Cadence
182
BPM
148
%MHR
73.9
B/mi
1324
Asc(m)
90
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 138/146bpm 63cal 10.53/11.69kmph
2) 1km - 5:31(5:31/km) 145/153bpm 66cal 10.89/11.46kmph
3) 1km - 5:35(5:35/km) 146/149bpm 66cal 10.75/11.22kmph
4) 1km - 5:35(5:35/km) 148/151bpm 66cal 10.75/11.22kmph
5) 1km - 5:33(5:33/km) 150/154bpm 66cal 10.8/11.49kmph
6) 1km - 5:29(5:29/km) 152/156bpm 65cal 10.93/11.25kmph
7) 1km - 5:35(5:35/km) 151/155bpm 64cal 10.73/11.15kmph
8) 1km - 5:34(5:34/km) 153/160bpm 66cal 10.78/11.15kmph
9) 0.14km - 46(5:36/km) 159/161bpm 9cal 10.72/11.29kmph

5:42 5:31 5:35 5:35 5:33 5:29 5:35 5:34 46

Pace

17%

63%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:30	132 112-143	1254	178 168-182	3/1
0.50	4:38	2:15	9:02	141 138-143	1274	183 178-186	3/5
0.75	6:51	2:13	8:53	142 137-146	1263	183 180-186	2/6
1.00	9:03	2:11	8:45	149 143-152	1305	184 182-188	5/7
1.25	11:17	2:14	8:57	142 139-144	1270	184 182-186	3/5
1.50	13:31	2:14	8:57	146 144-148	1308	184 182-186	3/3
1.75	15:47	2:16	9:04	146 141-148	1325	182 180-184	5/5
2.00	18:02	2:15	9:00	148 146-149	1332	184 180-184	4/4
2.25	20:16	2:14	8:54	148 145-151	1318	183 180-186	3/3
2.50	22:35	2:19 +5	9:16	148 145-151	1372	183 174-186	3/2
2.75	24:53	2:18	9:13	150 148-152	1382	183 180-188	6/5
3.00	27:04	2:11	8:45	151 145-154	1321	183 180-184	4/5
3.25	29:16	2:12	8:48	151 149-153	1329	182 178-186	4/3
3.50	31:29	2:12	8:50	151 149-154	1334	182 180-184	2/2
3.75	33:42	2:13	8:52	152 150-156	1348	182 178-184	5/3
4.00	35:54	2:12	8:49	150 146-152	1322	182 180-184	4/3
4.25	38:12	2:19	9:14	152 150-155	1404	182 178-184	7/7
4.50	40:25	2:12	8:49	151 149-153	1331	182 180-184	5/2
4.75	42:44	2:20	9:19	152 147-155	1416	182 180-184	5/3
5.00	44:56	2:12	8:47	157 152-160	1379	181 178-184	8/2
5.06	45:26	30	8:53	160 158-161	1420	181 180-182	1/0

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 90m, Range 21m, Flat prediction 45:20

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 98cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	36.03%	More
800m	4:19	8:42	41.40%	More
1km	5:25	8:43	43.17%	More
Mile	8:47	8:47	45.69%	More
5k	27:45	8:56	49.11%	More
5 miles	44:51	8:58	49.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	52.88
5km	26:28	8:31	51.51
5M	44:44	8:57	49.49
10km	56:52	9:09	48.56
10M	1:36:08	9:37	47.41
Half	2:09:29	9:53	46.17
20M	3:26:32	10:20	45.87
Mara	4:38:13	10:37	45.40

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