Mon 20th May 2019 at 5:00pm by nicgambarde

Run > Fartleks

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Time
37:09
Miles
3.90
Min/mi
9:32
Pacing
64%
WAVA
49.72
Stride(cm)
102
Cals
484
Cadence
166
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 85cal 11.4/15.69kmph
2) 1km - 5:33(5:33/km) 84cal 10.82/15.18kmph
3) 1km - 5:48(5:48/km) 73cal 10.33/17.64kmph
4) 1km - 7:09(7:09/km) 70cal 8.39/15.96kmph
5) 1km - 5:49(5:49/km) 75cal 10.32/13.77kmph
6) 1km - 6:08(6:08/km) 72cal 9.78/18.88kmph
7) 0.28km - 1:26(5:05/km) 25cal 11.82/12.06kmph

5:16 5:33 5:48 7:09 5:49 6:08 1:26

Pin Map

0mi in 0

Pace

14%

18%

14%

18%

10%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:52	172 120-180	0/0
0.25	2:07	1:00	8:03	180 176-184	0/0
0.38	3:02	55	7:18	187 184-190	1/0
0.50	4:05	1:03	8:24	173 120-190	0/0
0.63	5:16	1:11	9:28	159 120-186	1/1
0.75	6:05	49	6:35	188 186-190	1/0
0.88	7:43	1:38	13:01	151 114-190	2/0
1.00	8:47	1:04	8:34	187 184-190	3/0
1.13	10:02	1:15	10:00	171 120-190	0/1
1.25	10:50	48	6:27	188 182-194	1/1
1.38	12:17	1:26	11:31	147 120-194	0/3
1.50	13:10	53	7:06	175 120-190	0/2
1.63	14:35	1:25	11:19	151 120-194	1/0
1.75	15:40	1:05	8:40	174 120-200	0/1
1.88	16:40	1:00	7:59	164 120-194	1/0
2.00	18:28	1:48	14:26	154 120-194	0/1
2.13	19:27	59	7:52	179 120-194	1/0
2.25	21:12	1:45	14:01	139 106-188	1/0
2.38	22:07	55	7:18	189 184-198	0/1
2.50	23:52	1:46	14:06	143 108-200	1/0
2.63	24:49	56	7:31	191 186-198	2/0
2.75	25:50	1:01	8:06	190 186-194	2/0
2.88	27:27	1:37	12:58	160 120-190	0/1
3.00	28:36	1:09	9:12	165 120-198	1/1
3.13	29:41	1:05	8:38	172 120-190	0/2
3.25	30:49	1:09	9:09	169 120-198	0/2
3.38	31:40	51	6:45	191 186-198	1/0
3.50	33:09	1:30	11:57	151 118-200	0/1
3.63	34:37	1:28	11:40	147 118-194	1/0
3.75	35:52	1:15	10:03	162 126-188	0/1
3.88	36:53	1:00	8:02	187 186-190	0/0
3.90	37:09	16	9:19	182 178-186	0/0

Elevation

Asc 23m, Range 7m, Flat prediction 37:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.7	187	3.3	25:32	7:41
Walk	30.8	120	0.6	11:28	19:38
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.69%	More
800m	3:56	7:54	49.32%	More
1km	4:55	7:54	51.43%	More
Mile	8:39	8:39	49.66%	More
5k	29:19	9:26	49.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	48.88
5km	29:12	9:24	50.03
5M	48:21	9:40	49.21
10km	1:00:52	9:48	48.81
10M	1:40:48	10:05	48.72
Half	2:14:12	10:15	48.05
20M	3:30:09	10:30	48.62
Mara	4:39:47	10:41	48.70

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