Mon 20th May 2019 at 5:00pm by rokerroar

Walk > General

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Time
1:04:44
Miles
4.15
Min/mi
15:36
Stride(cm)
78
Cals
243
Cadence
133
BPM
88
%MHR
51.4
B/mi
1371
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:15(15:15/m) 101/137bpm 87cal 63/90rpm 3.93/6.7mph
2) 1m - 15:16(15:16/m) 111/151bpm 95cal 65/89rpm 3.93/6.39mph
3) 1m - 15:46(15:46/m) 72/96bpm 32cal 65/70rpm 3.81/4.8mph
4) 1m - 15:56(15:56/m) 72/98bpm 25cal 65/73rpm 3.76/4.47mph
5) 0.15m - 2:30(16:48/m) 73/80bpm 4cal 63/67rpm 3.57/3.9mph

15:15 15:16 15:46 15:56 2:30

Pace

13%

54%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:06	2:06 +14	16:50	101 95-114	1700	135 126-142
0.25	4:10	2:03 +7	16:27	111 103-116	1825	134 128-138
0.38	6:28	2:18 +6	18:27	102 94-116	1881	129 120-136
0.50	8:30	2:02	16:18	98 92-104	1597	126 118-132
0.63	10:16	1:46	14:08	94 87-99	1328	134 126-140
0.75	12:27	2:11 +9	17:26	92 87-97	1604	133 118-138
0.88	14:57	2:30 +36	20:02	99 91-115	1983	133 118-140
1.00	16:26	1:29	11:54	114 105-137	1357	148 130-180
1.13	18:16	1:50	14:36	133 115-151	1943	143 126-178
1.25	20:44	2:28 +35	19:46	113 99-122	2233	137 124-140
1.38	22:31	1:47	14:14	132 120-143	1879	138 132-142
1.50	24:24	1:53	15:02	128 110-148	1924	135 128-140
1.63	26:39	2:16 +9	18:05	108 100-114	1952	130 126-136
1.75	28:50	2:11 +5	17:24	90 81-101	1566	130 126-134
1.88	30:43	1:53	15:06	93 81-99	1404	134 126-140
2.00	32:32	1:49	14:30	94 90-98	1363	135 132-146
2.13	34:30	1:58	15:45	83 71-96	1308	135 130-140
2.25	36:20	1:50	14:43	70 68-73	1030	134 126-138
2.38	38:14	1:54	15:15	71 64-76	1082	134 118-140
2.50	40:11	1:56	15:28	72 69-77	1114	133 126-138
2.63	42:22	2:12 +4	17:33	68 61-75	1194	132 120-136
2.75	44:24	2:02	16:18	70 63-79	1141	130 126-132
2.88	46:26	2:02	16:15	72 63-76	1170	130 126-134
3.00	48:22	1:55	15:23	71 68-77	1092	132 126-138
3.13	50:15	1:53	15:06	67 63-68	1011	134 130-138
3.25	52:14	1:59	15:53	67 62-70	1065	134 130-138
3.38	54:11	1:57	15:36	76 69-82	1186	134 128-146
3.50	56:09	1:58	15:41	84 73-98	1318	133 126-136
3.63	58:06	1:57	15:35	70 65-79	1091	132 126-136
3.75	1:00:17	2:12	17:33	67 62-76	1176	126 100-136
3.88	1:02:18	2:01	16:09	70 65-73	1131	129 124-132
4.00	1:04:18	2:00	15:59	72 68-76	1151	129 124-134
4.13	1:06:25	2:07	16:55	73 65-80	1235	127 122-134
4.15	1:06:49	24	16:38	68 66-73	1131	124 118-126

Heart

88/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (180 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:10	12:46	More
800m	7:25	14:55	More
1km	9:18	14:59	More
Mile	15:28	15:28	More
5k	48:58	15:46	More

Predictions

Dist	Time	Per Mile

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