Mon 20th May 2019 at 5:00pm by Coeyboy

Run > General

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Time
35:55
Miles
4.07
Min/mi
8:49
Pacing
87%
WAVA
50.71
Stride(cm)
105
Cals
401
Cadence
174
BPM
151
%MHR
88.3
B/mi
1333
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 138/151bpm 91cal 6.88/7.6mph
2) 1m - 8:44(8:44/m) 157/166bpm 102cal 6.87/7.45mph
3) 1m - 8:57(8:57/m) 149/161bpm 97cal 6.7/7.22mph
4) 1m - 8:56(8:56/m) 160/165bpm 105cal 6.72/7.85mph
5) 0.07m - 34(8:31/m) 156/157bpm 6cal 7.04/6.66mph

8:43 8:44 8:57 8:56 34

Pace

68%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19 +10	10:32	123 92-132	1295	168 110-174
0.25	2:25	1:06	8:48	136 127-139	1196	172 168-176
0.38	3:33	1:08	9:01	134 130-140	1209	173 172-174
0.50	4:32	59	7:53	136 132-141	1072	173 170-176
0.63	5:37	1:05	8:43	137 132-145	1193	174 172-176
0.75	6:42	1:05	8:39	145 143-147	1255	174 172-176
0.88	7:47	1:05	8:38	146 144-149	1260	174 172-176
1.00	8:52	1:05	8:40	148 146-151	1283	175 174-178
1.13	9:57	1:05	8:41	150 147-152	1302	175 174-176
1.25	11:02	1:05	8:43	151 149-154	1316	175 174-176
1.38	12:07	1:05	8:38	157 151-166	1356	175 174-178
1.50	13:11	1:04	8:33	161 156-164	1377	173 168-176
1.63	14:27	1:16	10:10	158 155-162	1606	173 170-176
1.75	15:27	59	7:54	159 156-162	1255	173 170-176
1.88	16:30	1:03	8:26	160 158-163	1348	174 172-176
2.00	17:36	1:06	8:51	160 158-162	1416	173 170-176
2.13	18:48	1:11	9:31	157 154-161	1495	172 168-176
2.25	19:52	1:04	8:33	156 138-161	1333	174 170-176
2.38	21:23	1:31 +23	12:10	136 130-142	1654	174 170-178
2.50	22:45	1:22 +12	10:55	139 134-145	1516	175 170-180
2.63	23:48	1:03	8:24	145 142-149	1217	174 172-176
2.75	24:54	1:06	8:48	151 146-159	1328	176 172-178
2.88	25:58	1:05	8:39	154 151-156	1332	175 172-178
3.00	27:08	1:10	9:17	153 150-158	1421	165 86-174
3.13	28:16	1:08	9:01	157 155-162	1415	174 172-176
3.25	29:23	1:08	9:01	158 152-165	1425	173 166-178
3.38	30:30	1:07	8:56	161 160-164	1437	175 174-176
3.50	31:38	1:07	9:00	160 157-163	1439	175 170-176
3.63	32:44	1:06	8:46	161 157-163	1411	175 174-178
3.75	33:50	1:07	8:53	162 159-165	1439	174 172-178
3.88	34:57	1:07	8:52	159 155-163	1410	175 174-176
4.00	36:04	1:08	9:01	158 152-163	1425	173 170-176
4.07	36:39	35	8:45	156 154-157	1366	173 170-176

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	173	4.1	35:46	8:58
Walk	0.8	92	0	17	21:01
Still	0.0	-	-	1	-
Pause	1.6	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.39%	More
800m	4:11	8:25	43.51%	More
1km	5:16	8:29	45.14%	More
Mile	8:33	8:33	47.61%	More
5k	27:53	8:58	49.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	50.14
5km	26:59	8:41	51.28
5M	44:40	8:56	50.34
10km	56:15	9:03	49.87
10M	1:33:08	9:19	49.73
Half	2:04:00	9:28	49.01
20M	3:14:11	9:43	49.59
Mara	4:18:32	9:52	49.67

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