Mon 20th May 2019 at 5:00pm by GlennR

Bike > Commuting

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Time
16:30
Miles
2.53
Mph
9.2
Cals
117
BPM
115
%MHR
66.6
B/mi
751
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 2.53m - 16:30(6:32/m) 115/133bpm 117cal 9.19/18.6mph

16:30

Pin Map

0mi in 0

Pace

16%

15%

34%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	7.16	105 89-114	880	1/1
0.25	1:48	46	9.89	118 114-121	716	2/0
0.38	2:30	42	10.80	116 112-119	645	0/1
0.50	3:09	39	11.68	126 120-131	647	0/2
0.63	4:17	1:08	6.57	106 93-128	967	0/3
0.75	5:51	1:34	4.77	115 96-130	1448	2/0
0.88	6:28	36	12.42	111 105-122	536	2/2
1.00	7:05	37	12.08	121 118-125	601	5/2
1.13	7:49	44	10.32	119 115-122	692	2/0
1.25	8:34	46	9.81	116 111-125	710	2/0
1.38	9:10	35	12.78	130 125-133	610	1/1
1.50	9:47	38	11.98	128 126-132	641	1/0
1.63	11:36	1:48	4.15	113 96-129	1634	0/1
1.75	12:07	32	14.23	110 102-119	464	0/2
1.88	12:39	31	14.41	114 111-116	475	0/2
2.00	13:05	27	16.83	112 109-119	399	1/1
2.13	13:38	33	13.65	119 116-122	523	1/1
2.25	14:27	49	9.26	121 115-125	784	1/0
2.38	25:09	10:42 +9:38	0.70	105 91-119	8984	1/1
2.50	25:51	42	10.60	122 118-124	691	0/0
2.53	26:08	17	5.92	117 114-119	1186	0/0

Heart

115/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	2:01	4:04	More
1km	2:45	4:25	More
Mile	5:44	5:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:47	7:35
20km	1:36:26	7:46
15 miles	1:58:49	7:55
20 miles	2:43:29	8:10
40km	3:28:03	8:22
25 miles	3:29:24	8:23
42km	3:39:37	8:25
50 miles	7:31:44	9:02
56 miles	8:32:15	9:09
100 miles	16:14:33	9:45
112 miles	18:25:05	9:52

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