Mon 20th May 2019 at 5:00pm by richardmann55

Walk > General

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Time
17:58
Miles
1.33
Min/mi
13:31
Stride(cm)
92
Cals
129
Cadence
129
BPM
98
%MHR
61.4
B/mi
1326
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:28(13:28/m) 100/116bpm 99cal 63/69rpm 4.45/5.7mph
2) 0.33m - 4:30(13:32/m) 95/107bpm 30cal 61/67rpm 4.43/4.8mph

13:28 4:30

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:21	113 110-116	1734	126 120-132
0.13	1:45	48	12:44	109 107-110	1388	129 126-132
0.19	2:38	53	14:02	103 99-106	1446	130 128-132
0.25	3:28	50	13:20	99 97-102	1320	128 126-132
0.31	4:21	53	14:02	102 99-104	1431	130 128-132
0.38	5:12	51	13:36	104 100-107	1414	129 120-132
0.44	6:00	49	12:57	101 97-104	1307	131 128-134
0.50	6:51	50	13:27	99 98-102	1332	132 126-136
0.56	7:39	49	12:59	99 96-100	1285	131 128-132
0.63	8:31	52	13:48	97 92-100	1338	130 128-132
0.69	9:22	51	13:41	100 98-102	1369	130 128-134
0.75	10:09	47	12:35	100 96-105	1258	130 126-134
0.81	11:01	51	13:42	96 92-98	1314	130 128-132
0.88	11:49	48	12:52	92 88-96	1184	128 126-130
0.94	12:39	50	13:18	92 89-95	1223	130 128-132
1.00	13:28	49	13:07	90 85-93	1180	130 128-132
1.06	14:17	49	13:06	98 89-107	1283	131 128-134
1.13	15:08	51	13:29	98 92-103	1322	130 126-132
1.19	16:01	53	14:12	95 91-99	1349	129 124-132
1.25	16:52	51	13:32	95 90-99	1285	128 116-132
1.31	17:43	51	13:39	90 87-92	1229	127 126-128
1.33	17:58	15	12:53	92 89-94	1185	125 122-132

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (136 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:14	13:02	More
800m	6:33	13:12	More
1km	8:12	13:11	More
Mile	13:19	13:19	More

Predictions

Dist	Time	Per Mile

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