Mon 20th May 2019 at 6:00pm by tipsku

Run > General

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Time
24:51
Miles
2.55
Min/mi
9:45
Pacing
75%
WAVA
48.68
Stride(cm)
92
Cals
199
Cadence
179
BPM
140
%MHR
75
B/mi
1366
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:19(10:11/m) 131/148bpm 45cal 5.89/6.74mph
2) 0.62m - 6:07(9:51/m) 140/147bpm 49cal 6.09/6.93mph
3) 0.62m - 5:47(9:19/m) 149/158bpm 49cal 6.44/7.28mph
4) 0.62m - 5:58(9:36/m) 150/173bpm 51cal 6.25/8.58mph
5) 0.06m - 38(10:11/m) 163/169bpm 5cal 5.89/6.37mph

6:19 6:07 5:47 5:58 38

Pin Map

0mi in 0

Pace

12%

15%

49%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:38	116 79-144	1234	176 158-182
0.25	2:34	1:14	9:53	141 136-146	1393	178 174-180
0.38	4:51	2:17 +1:03	18:14	119 87-140	2169	181 164-184
0.50	6:07	1:16	10:11	136 133-138	1384	180 178-182
0.63	7:23	1:16	10:06	136 132-140	1373	179 176-182
0.75	8:31	1:08	9:04	138 134-140	1252	180 178-182
0.88	9:50	1:19	10:33	139 133-144	1467	179 178-182
1.00	11:02	1:13	9:41	142 138-146	1375	179 176-182
1.13	12:16	1:13	9:48	142 136-147	1390	180 178-184
1.25	13:50	1:35 +17	12:36	137 125-145	1727	174 124-182
1.38	15:11	1:21 +9	10:46	146 140-150	1571	180 166-188
1.50	16:18	1:07	8:55	146 138-156	1302	184 178-192
1.63	17:25	1:07	8:56	153 147-157	1367	180 174-188
1.75	18:36	1:11	9:32	151 146-156	1439	180 178-182
1.88	19:50	1:14	9:52	147 145-150	1451	180 178-182
2.00	21:03	1:13	9:42	147 145-150	1426	179 176-182
2.13	22:19	1:15	10:03	148 145-151	1488	179 178-180
2.25	23:33	1:15	9:56	148 143-151	1471	179 176-182
2.38	24:50	1:16	10:11	148 144-151	1507	179 178-180
2.50	25:50	1:01	8:05	167 155-172	1349	187 180-198
2.55	26:20	30	10:19	160 157-163	1651	176 168-180

Heart

140/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (198 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	179	2.5	24:44	10:19
Walk	0.4	128	0	6	17:27
Still	0.1	-	-	1	-
Pause	5.3	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	38.31%	More
800m	4:35	9:14	41.14%	More
1km	5:47	9:19	42.71%	More
Mile	9:29	9:29	45.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	48.27
5km	30:54	9:57	48.30
5M	52:15	10:27	46.51
10km	1:06:24	10:41	45.77
10M	1:52:16	11:14	44.49
Half	2:31:15	11:33	43.07
20M	4:01:16	12:04	42.39
Mara	5:25:01	12:24	41.63

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