Mon 20th May 2019 at 5:00pm by Old Croc
Run > General
-
Time
31:16
-
Miles
3.79
-
Min/mi
8:15
-
Pacing
96%
-
WAVA
57.83
-
Stride(cm)
112
-
Cals
534
-
Cadence
175
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 140cal 7.23/7.74mph
2) 1m - 8:26(8:26/m) 141cal 7.12/7.33mph
3) 1m - 8:15(8:15/m) 140cal 7.28/7.64mph
4) 0.79m - 6:17(7:55/m) 113cal 7.58/7.97mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:22 |
173 168-178 |
2/2 |
0.25 |
2:06 |
1:03 |
8:24 |
174 172-178 |
1/4 |
0.38 |
3:08 |
1:02 |
8:18 |
174 172-178 |
0/1 |
0.50 |
4:10 |
1:03 |
8:20 |
174 172-176 |
1/0 |
0.63 |
5:12 |
1:02 |
8:12 |
174 172-176 |
0/1 |
0.75 |
6:14 |
1:02 |
8:14 |
175 172-176 |
0/1 |
0.88 |
7:17 |
1:03 |
8:28 |
175 172-178 |
1/0 |
1.00 |
8:18 |
1:01 |
8:06 |
175 172-178 |
0/1 |
1.13 |
9:21 |
1:03 |
8:21 |
175 172-178 |
1/1 |
1.25 |
10:23 |
1:02 |
8:16 |
175 170-178 |
0/2 |
1.38 |
11:25 |
1:02 |
8:20 |
175 172-178 |
1/0 |
1.50 |
12:28 |
1:03 |
8:25 |
176 174-180 |
0/2 |
1.63 |
13:29 |
1:01 |
8:10 |
176 172-178 |
0/2 |
1.75 |
14:33 |
1:03 |
8:27 |
175 172-178 |
1/0 |
1.88 |
15:41 |
1:09 |
9:10 |
173 112-188 |
0/0 |
2.00 |
16:44 |
1:03 |
8:21 |
175 172-176 |
0/0 |
2.13 |
17:46 |
1:02 |
8:16 |
175 172-176 |
0/1 |
2.25 |
18:49 |
1:03 |
8:27 |
175 174-178 |
3/0 |
2.38 |
19:52 |
1:02 |
8:18 |
175 172-178 |
1/0 |
2.50 |
20:54 |
1:03 |
8:21 |
176 172-182 |
0/1 |
2.63 |
21:57 |
1:03 |
8:23 |
175 174-178 |
3/0 |
2.75 |
23:00 |
1:03 |
8:21 |
176 174-178 |
1/1 |
2.88 |
23:59 |
59 |
7:50 |
175 172-178 |
1/0 |
3.00 |
24:59 |
1:00 |
8:00 |
175 172-178 |
0/1 |
3.13 |
26:00 |
1:01 |
8:10 |
174 166-176 |
2/0 |
3.25 |
27:00 |
1:00 |
7:59 |
176 174-178 |
1/0 |
3.38 |
27:59 |
59 |
7:55 |
175 172-176 |
0/1 |
3.50 |
28:58 |
58 |
7:48 |
176 172-178 |
1/0 |
3.63 |
30:01 |
1:03 |
8:24 |
175 158-178 |
4/0 |
3.75 |
30:55 |
55 |
7:20 |
177 174-180 |
1/1 |
3.79 |
31:15 |
20 |
7:48 |
175 174-176 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
174 |
3.8 |
31:13 |
8:14 |
Walk |
0.1 |
112 |
0 |
2 |
13:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
44.18% |
More |
800m |
3:54 |
7:50 |
50.15% |
More |
1km |
4:53 |
7:52 |
52.09% |
More |
Mile |
7:56 |
7:56 |
54.59% |
More |
5k |
25:34 |
8:14 |
57.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
58.73 |
5km |
25:12 |
8:07 |
58.44 |
5M |
42:14 |
8:27 |
56.80 |
10km |
53:27 |
8:36 |
56.06 |
10M |
1:29:34 |
8:57 |
55.31 |
Half |
2:00:02 |
9:10 |
54.19 |
20M |
3:09:57 |
9:30 |
54.26 |
Mara |
4:14:35 |
9:43 |
53.98 |
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