Mon 20th May 2019 at 4:00pm by sparky76

Run > General

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Time
49:13
Miles
6.02
Min/mi
8:11
Pacing
0%
WAVA
55.21
Stride(cm)
112
Cals
603
Cadence
175
BPM
149
%MHR
86.9
B/mi
1215
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 136/150bpm 93cal 7.19/8.06mph
2) 1m - 8:23(8:23/m) 134/138bpm 87cal 7.16/7.76mph
3) 1m - 8:13(8:13/m) 149/163bpm 101cal 7.31/7.72mph
4) 1m - 8:14(8:14/m) 155/159bpm 105cal 7.28/7.99mph
5) 1m - 8:07(8:07/m) 158/183bpm 105cal 7.39/7.78mph
6) 1m - 7:47(7:47/m) 170/181bpm 110cal 7.71/9mph
7) 0.02m - 9(7:29/m) 171/172bpm 2cal 8.02/8.06mph

8:21 8:23 8:13 8:14 8:07 7:47 9

Pace

17%

68%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:14	122 66-150	1127	175 168-180
0.50	4:24	2:05	8:20	140 137-143	1168	176 162-180
0.75	6:19	1:56	7:43	142 140-145	1095	179 176-182
1.00	14:55	8:35 +6:34	34:21	126 70-145	4329	171 120-192
1.25	17:09	2:14	8:56	128 104-134	1144	177 174-182
1.50	19:19	2:10	8:40	134 131-138	1162	179 174-184
1.75	21:20	2:01	8:05	135 133-138	1091	177 174-180
2.00	23:18	1:58	7:53	136 134-138	1073	177 172-182
2.25	25:21	2:03	8:12	144 133-159	1181	177 176-178
2.50	27:27	2:05	8:22	151 144-163	1263	175 172-178
2.75	29:25	1:58	7:51	152 151-155	1194	175 172-180
3.00	31:31	2:06	8:25	153 151-154	1288	176 174-178
3.25	33:28	1:57	7:49	154 153-158	1204	175 172-180
3.50	35:30	2:02	8:07	154 150-157	1250	175 172-178
3.75	37:38	2:08	8:32	156 155-159	1331	175 172-178
4.00	39:45	2:07	8:28	157 153-158	1329	174 172-176
4.25	41:46	2:01	8:03	167 158-183	1343	175 172-180
4.50	43:44	1:58	7:53	155 147-164	1222	176 172-180
4.75	45:49	2:05	8:21	154 151-157	1287	175 174-178
5.00	47:52	2:03	8:12	157 155-159	1289	175 172-176
5.25	50:08	2:16 +12	9:04	173 160-181	1570	175 172-184
5.50	51:56	1:47	7:09	169 167-171	1207	175 172-178
5.75	53:49	1:54	7:35	169 167-171	1283	175 174-178
6.00	55:51	2:02	8:07	169 168-171	1370	174 172-176
6.02	56:01	10	8:23	171 171-171	1434	172 172-172

Heart

149/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	175	6	49:08	8:12
Walk	11.9	120	0	6:41	14:50:07
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.47%	More
800m	3:39	7:21	49.81%	More
1km	4:39	7:29	51.21%	More
Mile	7:56	7:56	51.27%	More
5k	25:12	8:07	54.92%	More
5 miles	40:53	8:11	55.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	55.50
5km	24:25	7:52	56.67
5M	40:25	8:05	55.63
10km	50:54	8:11	55.11
10M	1:24:17	8:26	54.95
Half	1:52:13	8:34	54.15
20M	2:55:43	8:47	54.80
Mara	3:53:58	8:56	54.88

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