Mon 20th May 2019 at 4:00pm by Mercy

Run > General

  • Time
    33:46
  • Miles
    3.27
  • Min/mi
    10:20
  • Pacing
    89%
  • WAVA
    52.57
  • Stride(cm)
    94
  • Cals
    344
  • Cadence
    166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 105cal 5.69/6.55mph
2) 1m - 10:15(10:15/m) 102cal 5.85/6.55mph
3) 1m - 10:10(10:10/m) 109cal 5.9/6.57mph
4) 0.27m - 2:48(10:26/m) 28cal 5.75/7.43mph
10:33 10:15 10:10 2:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 13% 6% 49% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:29 1:29 11:56 172 168-178
0.25 2:56 1:27 11:34 163 120-172
0.38 4:15 1:18 10:26 168 164-170
0.50 5:33 1:18 10:28 167 164-170
0.63 6:53 1:20 10:37 163 122-168
0.75 8:09 1:16 10:08 168 166-170
0.88 9:18 1:09 9:15 169 168-170
1.00 10:33 1:15 9:58 167 164-170
1.13 11:43 1:11 9:25 168 164-170
1.25 12:55 1:12 9:36 167 166-170
1.38 14:08 1:12 9:39 165 164-166
1.50 15:19 1:12 9:34 166 164-168
1.63 16:44 1:25 11:18 167 166-168
1.75 18:18 1:34 12:28 158 122-166
1.88 19:31 1:14 9:49 166 164-168
2.00 20:48 1:17 10:13 163 162-166
2.13 22:03 1:15 9:58 164 162-166
2.25 23:18 1:16 10:05 167 164-168
2.38 24:32 1:14 9:49 166 164-168
2.50 25:45 1:13 9:42 166 164-168
2.63 27:03 1:19 10:29 166 164-170
2.75 28:19 1:16 10:04 164 164-166
2.88 29:39 1:20 10:44 163 162-164
3.00 30:58 1:18 10:26 167 162-170
3.13 32:12 1:14 9:55 167 164-172
3.25 33:33 1:21 10:48 165 126-174
3.27 33:46 13 12:00 174 174-174

Cadence

166 (178 max) Stride Length: 94cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 42.06% More
800m 4:44 9:32 45.85% More
1km 5:56 9:33 47.66% More
Mile 9:38 9:38 50.06% More
5k 31:42 10:12 53.17% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 50.15
5km 31:59 10:18 52.69
5M 52:58 10:36 51.95
10km 1:06:41 10:44 51.68
10M 1:50:26 11:03 51.44
Half 2:27:01 11:13 50.49
20M 3:50:14 11:31 50.77
Mara 5:06:32 11:42 50.52

Bespoke Fields

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