Mon 20th May 2019 at 4:00pm by Mercy
Run > General
-
Time
33:46
-
Miles
3.27
-
Min/mi
10:20
-
Pacing
89%
-
WAVA
52.57
-
Stride(cm)
94
-
Cals
344
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:33(10:33/m) 105cal 5.69/6.55mph
2) 1m - 10:15(10:15/m) 102cal 5.85/6.55mph
3) 1m - 10:10(10:10/m) 109cal 5.9/6.57mph
4) 0.27m - 2:48(10:26/m) 28cal 5.75/7.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:29 |
1:29 |
11:56 |
172 168-178 |
0.25 |
2:56 |
1:27 |
11:34 |
163 120-172 |
0.38 |
4:15 |
1:18 |
10:26 |
168 164-170 |
0.50 |
5:33 |
1:18 |
10:28 |
167 164-170 |
0.63 |
6:53 |
1:20 |
10:37 |
163 122-168 |
0.75 |
8:09 |
1:16 |
10:08 |
168 166-170 |
0.88 |
9:18 |
1:09 |
9:15 |
169 168-170 |
1.00 |
10:33 |
1:15 |
9:58 |
167 164-170 |
1.13 |
11:43 |
1:11 |
9:25 |
168 164-170 |
1.25 |
12:55 |
1:12 |
9:36 |
167 166-170 |
1.38 |
14:08 |
1:12 |
9:39 |
165 164-166 |
1.50 |
15:19 |
1:12 |
9:34 |
166 164-168 |
1.63 |
16:44 |
1:25 |
11:18 |
167 166-168 |
1.75 |
18:18 |
1:34 |
12:28 |
158 122-166 |
1.88 |
19:31 |
1:14 |
9:49 |
166 164-168 |
2.00 |
20:48 |
1:17 |
10:13 |
163 162-166 |
2.13 |
22:03 |
1:15 |
9:58 |
164 162-166 |
2.25 |
23:18 |
1:16 |
10:05 |
167 164-168 |
2.38 |
24:32 |
1:14 |
9:49 |
166 164-168 |
2.50 |
25:45 |
1:13 |
9:42 |
166 164-168 |
2.63 |
27:03 |
1:19 |
10:29 |
166 164-170 |
2.75 |
28:19 |
1:16 |
10:04 |
164 164-166 |
2.88 |
29:39 |
1:20 |
10:44 |
163 162-164 |
3.00 |
30:58 |
1:18 |
10:26 |
167 162-170 |
3.13 |
32:12 |
1:14 |
9:55 |
167 164-172 |
3.25 |
33:33 |
1:21 |
10:48 |
165 126-174 |
3.27 |
33:46 |
13 |
12:00 |
174 174-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
42.06% |
More |
800m |
4:44 |
9:32 |
45.85% |
More |
1km |
5:56 |
9:33 |
47.66% |
More |
Mile |
9:38 |
9:38 |
50.06% |
More |
5k |
31:42 |
10:12 |
53.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
50.15 |
5km |
31:59 |
10:18 |
52.69 |
5M |
52:58 |
10:36 |
51.95 |
10km |
1:06:41 |
10:44 |
51.68 |
10M |
1:50:26 |
11:03 |
51.44 |
Half |
2:27:01 |
11:13 |
50.49 |
20M |
3:50:14 |
11:31 |
50.77 |
Mara |
5:06:32 |
11:42 |
50.52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry