Mon 20th May 2019 at 5:00pm by jgideon

Bike > General

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Time
15:18
Miles
2.24
Mph
8.8
Cals
108
BPM
104
%MHR
60.6
B/mi
708
Surface
Road

Notes & Comments

Split Summary
===
1) 2.24m - 15:18(6:51/m) 104/133bpm 108cal 8.76/16.59mph

15:18

Pace

17%

11%

22%

31%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	28	28	7.94	104 97-108	786
0.13	55	26	8.59	98 93-102	685
0.19	1:43	48	4.65	101 92-107	1303
0.25	2:08	25	9.08	93 89-100	615
0.31	2:30	23	9.94	104 98-106	628
0.38	2:52	22	10.18	110 107-113	648
0.44	3:17	25	9.08	105 96-111	694
0.50	3:40	23	9.68	103 99-105	638
0.56	4:06	25	8.85	97 94-100	657
0.63	4:28	22	10.33	100 96-103	581
0.69	4:50	22	10.15	97 95-99	574
0.75	5:11	21	10.82	106 91-124	588
0.81	5:29	19	11.99	124 119-128	621
0.88	5:52	23	9.91	107 98-116	648
0.94	6:17	25	8.98	112 101-120	748
1.00	6:37	20	11.31	124 121-127	658
1.06	6:55	18	12.32	122 117-127	594
1.13	7:12	16	13.90	114 113-116	492
1.19	7:46	34	6.62	116 112-121	1051
1.25	8:16	30	7.41	113 99-122	915
1.31	8:39	23	9.94	101 98-106	610
1.38	9:00	22	10.26	94 92-95	550
1.44	9:28	28	8.05	89 86-92	664
1.50	9:52	24	9.53	100 89-110	630
1.56	10:13	20	10.98	109 101-113	596
1.63	10:29	17	13.28	104 102-105	470
1.69	10:52	23	9.92	100 97-102	605
1.75	11:26	33	6.72	90 81-95	803
1.81	11:59	33	6.80	77 75-79	680
1.88	12:31	32	6.93	97 78-108	840
1.94	13:14	43	5.29	100 95-108	1134
2.00	13:35	21	10.71	93 88-100	521
2.06	13:52	18	12.86	99 98-100	462
2.13	14:12	20	11.17	105 102-108	564
2.19	14:50	37	6.03	112 101-120	1114
2.23	15:18	28	5.83	129 123-133	1328

Heart

104/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:01	More
800m	2:41	5:23	More
1km	3:26	5:31	More
Mile	5:54	5:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:43	7:28
20km	1:34:04	7:34
15 miles	1:54:50	7:39
20 miles	2:35:47	7:47
40km	3:16:08	7:53
25 miles	3:17:21	7:54
42km	3:26:33	7:55
50 miles	6:51:28	8:14
56 miles	7:43:59	8:17
100 miles	14:17:53	8:35
112 miles	16:07:23	8:38

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