Mon 20th May 2019 at 4:00pm by David White

Run > General

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Time
32:37
Miles
4.01
Min/mi
8:08
Pacing
90%
WAVA
57.34
Stride(cm)
117
Cals
459
Cadence
169
BPM
141
%MHR
82.4
B/mi
1146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 131/145bpm 105cal 7.45/8.43mph
2) 1m - 8:08(8:08/m) 140/149bpm 113cal 7.38/8.43mph
3) 1m - 8:27(8:27/m) 148/157bpm 126cal 7.1/7.99mph
4) 1m - 7:54(7:54/m) 146/155bpm 114cal 7.59/8.7mph
5) 0.01m - 5(7:00/m) 154/155bpm 1cal 8.58/8.79mph

8:03 8:08 8:27 7:54 5

Pace

47%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01 +5	8:11	126 92-143	1031	170 166-176
0.25	2:06	1:05	8:37	127 122-135	1094	171 168-174
0.38	3:14	1:08	9:06	124 119-129	1129	168 164-172
0.50	4:12	58	7:45	128 121-135	991	170 168-170
0.63	5:12	1:00	8:01	132 130-134	1057	170 170-172
0.75	6:08	56	7:28	134 131-136	1000	171 170-172
0.88	7:06	57	7:38	136 133-138	1038	172 170-176
1.00	8:08	1:02	8:18	138 135-141	1145	173 172-174
1.13	9:04	56	7:32	127 122-133	957	171 168-174
1.25	10:02	57	7:39	133 130-136	1017	171 168-172
1.38	10:58	56	7:28	138 136-140	1031	171 170-172
1.50	11:53	55	7:22	141 138-146	1039	170 168-170
1.63	12:52	59	7:51	145 142-148	1137	170 168-172
1.75	13:53	1:02	8:13	146 142-148	1199	172 170-174
1.88	15:13	1:19	10:35	144 141-147	1524	166 148-174
2.00	16:16	1:03	8:23	147 146-149	1232	171 168-174
2.13	17:21	1:06	8:46	145 143-149	1271	171 170-174
2.25	18:24	1:02	8:20	146 144-148	1216	171 170-172
2.38	19:32	1:08	9:04	146 143-148	1325	168 164-172
2.50	20:40	1:08	9:03	147 143-151	1331	167 164-168
2.63	21:42	1:02	8:14	151 149-152	1242	167 166-168
2.75	22:41	59	7:53	155 150-157	1223	168 164-170
2.88	23:39	59	7:50	150 143-155	1174	169 166-172
3.00	24:43	1:03	8:25	146 142-151	1230	169 168-172
3.13	25:36	54	7:10	148 145-152	1060	170 168-172
3.25	26:34	58	7:44	144 136-149	1114	171 166-174
3.38	27:36	1:02	8:16	141 138-144	1165	169 164-172
3.50	28:39	1:03	8:23	142 137-145	1191	167 162-170
3.63	29:33	54	7:08	146 143-148	1042	168 166-170
3.75	30:31	58	7:47	149 145-151	1160	169 166-170
3.88	31:31	59	7:55	149 146-151	1179	167 164-168
4.00	32:37	1:06	8:49	153 149-155	1350	168 164-172
4.01	32:42	5	7:38	154 153-154	1175	177 174-180

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	4	32:36	8:08
Walk	0.3	148	0	6	21:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.93%	More
800m	3:42	7:28	51.37%	More
1km	4:40	7:31	53.18%	More
Mile	7:37	7:37	55.55%	More
5k	25:06	8:05	57.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.48
5km	24:53	8:01	57.79
5M	41:13	8:15	56.78
10km	51:53	8:21	56.31
10M	1:25:55	8:36	56.19
Half	1:54:24	8:44	55.40
20M	2:59:09	8:57	56.05
Mara	3:58:31	9:06	56.14

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