Mon 20th May 2019 at 2:00pm by stroppyminx

Run > General

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Time
55:03
Miles
5.18
Min/mi
10:38
Pacing
93%
WAVA
51.81
Stride(cm)
95
Cals
550
Cadence
159
BPM
135
%MHR
78.7
B/mi
1431
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:48(10:57/m) 115/134bpm 55cal 5.48/6.07mph
2) 0.62m - 6:32(10:31/m) 132/142bpm 66cal 5.71/6.05mph
3) 0.62m - 6:23(10:16/m) 134/140bpm 64cal 5.85/6.32mph
4) 0.62m - 6:40(10:43/m) 137/150bpm 68cal 5.6/6.32mph
5) 0.62m - 6:31(10:29/m) 138/148bpm 67cal 5.72/6.28mph
6) 0.62m - 6:54(11:06/m) 143/155bpm 73cal 5.41/6.1mph
7) 0.62m - 6:26(10:21/m) 139/153bpm 65cal 5.8/6.26mph
8) 0.62m - 6:35(10:36/m) 143/150bpm 69cal 5.66/6.01mph
9) 0.2m - 2:15(10:59/m) 142/149bpm 23cal 5.46/5.7mph

6:48 6:32 6:23 6:40 6:31 6:54 6:26 6:35 2:15

Pace

34%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:55	2:55	11:41	110 70-134	1286	155 110-160
0.50	5:31	2:35	10:21	117 110-128	1212	158 152-162
0.75	8:13	2:42	10:49	125 115-131	1353	160 156-162
1.00	10:40	2:27	9:47	130 124-133	1272	161 160-162
1.25	13:26	2:47	11:07	137 132-142	1523	160 158-162
1.50	16:05	2:38	10:33	135 129-140	1424	161 158-162
1.75	18:39	2:35	10:18	132 129-138	1360	161 156-164
2.00	21:12	2:33	10:12	134 129-137	1368	162 160-164
2.25	23:54	2:41	10:46	137 132-141	1475	160 158-162
2.50	26:32	2:38	10:34	140 130-150	1479	160 158-162
2.75	29:08	2:35	10:21	136 132-145	1408	160 158-160
3.00	31:47	2:39	10:37	139 132-143	1476	158 152-162
3.25	34:31	2:44	10:58	140 135-144	1535	158 156-160
3.50	37:05	2:34	10:16	142 133-149	1458	160 158-162
3.75	40:01	2:56	11:44	145 131-155	1702	157 152-160
4.00	42:29	2:28	9:51	138 130-148	1360	158 156-160
4.25	45:05	2:36	10:24	140 137-142	1455	158 156-160
4.50	47:54	2:49	11:16	144 136-150	1621	156 154-160
4.75	50:28	2:34	10:16	142 138-147	1458	158 156-164
5.00	53:07	2:39	10:37	143 137-149	1519	159 156-162
5.17	55:04	1:57	11:09	144 140-148	1605	157 154-160

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	5.2	55:04	10:39
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	41.09%	More
800m	5:01	10:05	43.30%	More
1km	6:20	10:12	44.65%	More
Mile	10:21	10:21	46.62%	More
5k	32:37	10:30	51.67%	More
5 miles	52:59	10:36	51.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	50.06
5km	32:01	10:18	52.63
5M	53:01	10:36	51.90
10km	1:06:46	10:45	51.62
10M	1:50:33	11:03	51.39
Half	2:27:11	11:14	50.43
20M	3:50:30	11:32	50.71
Mara	5:06:53	11:43	50.46

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