Mon 20th May 2019 at 4:00pm by Mad1Lewy

Run > General

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Time
34:14
Miles
4.02
Min/mi
8:31
Pacing
94%
WAVA
57.55
Stride(cm)
101
Cals
248
Cadence
187
BPM
134
%MHR
78.3
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 128/168bpm 64cal 93/95rpm 6.57/0mph
2) 1m - 8:32(8:32/m) 129/138bpm 59cal 94/96rpm 7.03/0mph
3) 1m - 8:20(8:20/m) 134/145bpm 61cal 94/96rpm 7.2/0mph
4) 1m - 8:05(8:05/m) 139/152bpm 63cal 94/97rpm 7.42/0mph
5) 0.02m - 9(7:43/m) 146/147bpm 1cal 93/94rpm 7.77/0mph

9:08 8:32 8:20 8:05 9

Pin Map

0mi in 0

Pace

49%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:24	147 93-168	1529	181 176-184
0.25	2:28	1:10	9:19	132 110-156	1231	182 174-186
0.38	3:36	1:08	9:04	121 116-125	1096	184 182-188
0.50	4:42	1:06	8:46	121 118-123	1060	188 184-190
0.63	5:47	1:05	8:43	124 120-126	1081	188 186-190
0.75	6:52	1:05	8:42	129 124-133	1122	189 188-190
0.88	8:01	1:08	9:07	123 121-124	1122	190 188-190
1.00	9:08	1:07	8:57	123 122-127	1100	189 186-190
1.13	10:13	1:05	8:43	127 125-129	1106	189 186-190
1.25	11:15	1:02	8:16	130 127-133	1075	189 188-192
1.38	12:17	1:02	8:14	129 126-132	1062	188 186-190
1.50	13:25	1:08	9:02	126 124-128	1139	187 186-188
1.63	14:31	1:06	8:50	128 121-137	1131	190 188-192
1.75	15:34	1:03	8:23	132 130-135	1106	189 186-192
1.88	16:37	1:03	8:25	133 128-136	1120	190 182-192
2.00	17:40	1:03	8:25	131 128-134	1104	189 188-190
2.13	18:42	1:02	8:19	131 123-136	1089	190 188-192
2.25	19:45	1:03	8:21	132 130-134	1102	189 188-190
2.38	20:50	1:05	8:41	131 129-133	1139	187 184-190
2.50	21:53	1:03	8:22	134 132-137	1121	187 184-190
2.63	22:55	1:02	8:19	137 130-144	1138	187 184-192
2.75	23:56	1:00	8:03	129 113-141	1039	187 184-190
2.88	24:56	1:00	8:04	139 136-141	1121	186 184-188
3.00	26:00	1:04	8:33	142 139-145	1213	188 184-190
3.13	27:01	1:01	8:06	140 136-145	1135	189 186-190
3.25	28:03	1:02	8:15	139 137-142	1148	190 188-192
3.38	29:04	1:01	8:11	140 138-142	1145	189 188-190
3.50	30:06	1:02	8:15	137 135-139	1129	189 188-190
3.63	31:10	1:04	8:31	137 133-142	1166	189 184-190
3.75	32:10	1:00	8:03	139 136-141	1119	187 184-188
3.88	33:09	59	7:50	137 135-138	1073	190 188-192
4.00	34:05	56	7:28	143 134-152	1068	181 168-194
4.02	34:14	9	7:31	146 146-146	1099	188 188-188

Heart

134/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	4	34:14	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	46.29%	More
800m	3:56	7:55	49.34%	More
1km	4:58	8:00	50.99%	More
Mile	8:04	8:04	53.68%	More
5k	25:53	8:20	58.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	55.30
5km	26:03	8:23	58.10
5M	43:08	8:38	57.21
10km	54:19	8:44	56.85
10M	1:29:57	9:00	56.40
Half	1:59:45	9:08	55.25
20M	3:07:32	9:23	55.35
Mara	4:09:40	9:32	54.97

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