Mon 20th May 2019 at 4:00pm by Jayney

Run > General

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Time
28:46
Miles
2.61
Min/mi
11:01
Pacing
71%
WAVA
48.59
Stride(cm)
89
Cals
278
Cadence
164
BPM
145
%MHR
84.6
B/mi
1595
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 142/169bpm 111cal 5.17/0mph
2) 1m - 11:01(11:01/m) 145/162bpm 104cal 5.45/0mph
3) 0.61m - 6:10(10:11/m) 151/163bpm 63cal 5.9/0mph

11:36 11:01 6:10

Pin Map

0mi in 0

Pace

24%

10%

26%

21%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:09	119 89-135	1327	167 164-172
0.25	2:47	1:24	11:10	134 131-138	1497	166 164-168
0.38	4:09	1:21	10:51	134 131-137	1454	166 160-172
0.50	5:49	1:41	13:25	138 127-148	1852	162 102-170
0.63	7:10	1:21	10:46	146 143-151	1572	169 168-170
0.75	8:39	1:29	11:54	151 139-163	1797	160 118-170
0.88	10:08	1:29	11:52	153 146-160	1816	167 148-170
1.00	11:35	1:26	11:32	158 146-169	1821	157 108-168
1.13	13:09	1:34	12:35	155 150-161	1951	158 104-170
1.25	14:24	1:14	9:54	147 142-158	1455	164 164-166
1.38	15:54	1:31	12:07	150 140-153	1816	166 160-170
1.50	18:25	2:31	20:07	130 114-156	2615	166 164-172
1.63	19:53	1:28	11:43	141 129-153	1652	167 164-170
1.75	21:36	1:43	13:40	146 132-157	1996	141 98-170
1.88	22:53	1:17	10:18	140 127-147	1443	167 164-170
2.00	24:03	1:10	9:18	146 143-147	1358	168 164-170
2.13	25:17	1:14	9:52	146 130-153	1441	169 164-172
2.25	26:46	1:30	11:58	153 148-163	1830	159 110-172
2.38	28:04	1:17	10:18	148 142-156	1524	169 168-170
2.50	29:16	1:12	9:38	154 152-157	1483	170 168-172
2.60	30:12	56	8:57	154 151-158	1378	170 168-172

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	167	2.5	28:10	11:15
Walk	6.5	114	0.1	1:58	19:31
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	42.34%	More
800m	5:03	10:11	42.94%	More
1km	6:16	10:05	45.18%	More
Mile	10:32	10:32	45.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	46.37
5km	34:36	11:08	48.70
5M	57:18	11:28	48.02
10km	1:12:09	11:37	47.76
10M	1:59:28	11:57	47.55
Half	2:39:04	12:09	46.66
20M	4:09:05	12:27	46.92
Mara	5:31:38	12:39	46.70

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