Mon 20th May 2019 at 2:00pm by wrexhamrob

Walk > General

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Time
1:57:33
Miles
4.19
Min/mi
28:03
Stride(cm)
55
Cals
752
Cadence
105
BPM
103
%MHR
60.2
B/mi
2887
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:12(25:12/m) 81/95bpm 136cal 39/62rpm 2.38/3.15mph
2) 1m - 38:19(38:19/m) 106/160bpm 286cal 26/60rpm 1.57/3.19mph
3) 1m - 30:58(30:58/m) 96/140bpm 176cal 32/60rpm 1.94/3.4mph
4) 1m - 18:45(18:45/m) 104/120bpm 127cal 53/60rpm 3.2/3.42mph
5) 0.19m - 4:21(23:26/m) 107/114bpm 27cal 44/60rpm 2.56/3.51mph

25:12 38:19 30:58 18:45 4:21

Pin Map

0mi in 0

Pace

23%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:28	4:28	35:47	75 65-85	2684	107 98-124
0.25	7:08	2:39	21:13	83 80-85	1761	106 102-110
0.38	11:33	4:25	35:21	78 65-89	2757	103 98-120
0.50	14:16	2:44	21:49	82 79-84	1789	105 104-106
0.63	16:52	2:36	20:47	83 81-84	1725	104 102-106
0.75	19:30	2:38	21:02	83 82-84	1746	103 102-104
0.88	22:45	3:15	26:03	81 72-89	2110	107 102-120
1.00	25:12	2:27	19:37	89 82-95	1745	104 102-106
1.13	27:55	2:43	21:44	84 81-88	1826	104 102-106
1.25	30:37	2:41	21:32	82 79-83	1765	102 100-104
1.38	33:27	2:50	22:44	80 78-83	1818	103 100-106
1.50	40:01	6:34	52:30	78 55-101	4095	102 98-120
1.63	42:51	2:50	22:39	125 95-159	2832	101 98-106
1.75	45:36	2:45	21:59	145 135-160	3187	104 102-120
1.88	52:24	6:48	54:23	126 98-141	6853	105 92-120
2.00	1:03:30	11:07	1:28:53	119 87-159	10578	104 96-120
2.13	1:07:31	4:00	32:03	124 115-140	3974	102 90-120
2.25	1:38:18	30:47 +18:08	4:06:20	97 65-131	23894	101 94-120
2.38	1:57:02	18:44 +16:31	2:29:51	85 80-99	12737	105 102-110
2.50	1:59:57	2:55	23:21	97 92-103	2265	109 108-110
2.63	2:02:16	2:19	18:28	92 89-95	1699	109 108-110
2.75	2:04:34	2:18	18:27	91 90-94	1679	108 106-110
2.88	2:06:53	2:19	18:28	90 88-91	1663	109 106-112
3.00	2:09:08	2:15	18:01	90 87-92	1622	110 110-110
3.13	2:11:23	2:15	18:03	95 89-104	1714	110 108-110
3.25	2:14:02	2:39	21:08	102 97-105	2156	108 100-112
3.38	2:16:14	2:13	17:42	103 100-105	1823	110 108-112
3.50	2:18:32	2:18	18:21	100 99-103	1835	108 106-110
3.63	2:20:50	2:18	18:21	107 100-119	1963	108 106-110
3.75	2:23:10	2:21	18:45	109 105-115	2044	108 106-110
3.88	2:25:28	2:18	18:21	111 107-115	2037	108 106-110
4.00	2:27:53	2:25	19:16	110 108-112	2120	106 100-108
4.13	2:30:24	2:32	20:15	109 106-114	2206	104 98-108
4.19	2:32:14	1:50	30:14	100 82-109	3024	104 98-120

Heart

103/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (124 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	9:00	18:07	More
1km	11:17	18:09	More
Mile	18:27	18:27	More
5k	2:04:29	40:04	More

Predictions

Dist	Time	Per Mile

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