Mon 20th May 2019 at 4:00pm by Sarahwelshy

Bike > General

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Time
14:54
Miles
2.64
Mph
10.6
Cals
131
BPM
121
%MHR
71
B/mi
685
Surface
Road

Notes & Comments

Split Summary
===
1) 2.64m - 14:54(5:39/m) 125/151bpm 131cal 10.63/18.49mph

14:54

Pace

11%

16%

24%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	58	58	7.78	91 71-110	702
0.25	2:01	1:03 +19	7.17	123 110-132	1029
0.38	2:42	41	10.88	123 121-124	679
0.50	3:15	33	13.83	120 117-122	521
0.63	3:48	33	13.56	123 122-124	544
0.75	4:29	42	10.80	121 119-122	672
0.88	5:03	34	13.24	122 121-123	553
1.00	5:34	31	14.62	118 118-119	484
1.13	6:05	30	14.78	119 119-120	483
1.25	7:05	1:01 +14	7.42	120 117-122	971
1.38	7:44	39	11.51	121 119-125	631
1.50	8:32	48	9.44	121 118-123	769
1.63	9:15	43	10.47	122 121-124	699
1.75	10:10	55	8.20	122 121-124	892
1.88	10:59	49	9.14	135 125-140	887
2.00	11:55	56 +20	8.04	127 124-130	948
2.13	12:40	45	9.92	130 127-134	786
2.25	13:14	34	13.27	145 137-150	656
2.38	13:47	33	13.81	145 141-147	630
2.50	14:42	55	8.12	138 134-144	1020
2.63	15:33	51	8.81	136 136-137	926
2.64	15:47	14	3.74	136 136-136	2179

Heart

121/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:13	4:27	More
1km	2:49	4:31	More
Mile	4:40	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:08	6:07
20km	1:16:58	6:12
15 miles	1:33:58	6:16
20 miles	2:07:28	6:22
40km	2:40:29	6:27
25 miles	2:41:28	6:28
42km	2:49:00	6:29
50 miles	5:36:40	6:44
56 miles	6:19:38	6:47
100 miles	11:41:55	7:01
112 miles	13:11:31	7:04

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