Mon 20th May 2019 at 12:00pm by fish-erman friends

Run > General
  • Time
    3:29:31
  • Miles
    18.50
  • Min/mi
    11:20
  • Pacing
    52%
  • WAVA
    46.88
  • Stride(cm)
    79
  • Cals
    634
  • Cadence
    179
  • BPM
    127
  • %MHR
    66.6
  • B/mi
    1434
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:22(12:22/m) 137/161bpm 66cal 4.85/7.01mph
2) 1m - 9:29(9:29/m) 124/135bpm 27cal 6.33/7.85mph
3) 1m - 10:28(10:28/m) 123/136bpm 30cal 5.73/8.22mph
4) 1m - 9:06(9:06/m) 128/137bpm 26cal 6.6/7.72mph
5) 1m - 10:19(10:19/m) 121/137bpm 30cal 5.81/8.87mph
6) 1m - 10:32(10:32/m) 136/148bpm 30cal 5.7/7.28mph
7) 1m - 9:45(9:45/m) 128/140bpm 28cal 6.15/7.53mph
8) 1m - 10:37(10:37/m) 125/148bpm 31cal 5.65/7.66mph
9) 1m - 10:18(10:18/m) 130/135bpm 30cal 5.83/6.68mph
10) 1m - 10:49(10:49/m) 127/133bpm 31cal 5.55/8.95mph
11) 1m - 11:40(11:40/m) 128/134bpm 34cal 5.14/6.32mph
12) 1m - 11:39(11:39/m) 129/158bpm 34cal 5.15/10.29mph
13) 1m - 12:49(12:49/m) 133/148bpm 37cal 4.68/8.95mph
14) 1m - 11:30(11:30/m) 126/132bpm 33cal 5.21/6.16mph
15) 1m - 15:21(15:21/m) 125/142bpm 44cal 3.91/6.7mph
16) 1m - 12:33(12:33/m) 123/135bpm 36cal 4.78/6.89mph
17) 1m - 11:35(11:35/m) 129/135bpm 33cal 5.18/6.53mph
18) 1m - 11:38(11:38/m) 126/134bpm 34cal 5.16/6.64mph
19) 0.5m - 7:03(14:10/m) 121/131bpm 20cal 4.23/7.33mph
12:22 9:29 10:28 9:06 10:19 10:32 9:45 10:37 10:18 10:49 11:40 11:39 12:49 11:30 15:21 12:33 11:35 11:38 7:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

43% 34% 14% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:30 5:30 11:00 111 72-161 1221 177 108-200
1.00 12:21 6:51 13:42 133 116-156 1823 177 120-194
1.50 17:22 5:01 10:02 127 121-135 1274 188 180-192
2.00 21:50 4:28 8:55 120 112-133 1071 189 180-192
2.50 27:22 5:32 11:04 121 105-136 1339 175 116-192
3.00 32:18 4:56 9:52 124 113-135 1224 187 172-194
3.50 37:02 4:44 9:29 129 118-137 1223 189 184-194
4.00 41:23 4:21 8:42 126 119-131 1096 189 186-192
4.50 46:36 5:12 +38 10:24 128 113-137 1332 185 140-194
5.00 1:00:25 13:49 +8:06 27:38 113 86-126 3123 173 106-202
5.50 1:05:42 5:17 10:34 137 125-140 1448 188 176-194
6.00 1:10:57 5:15 10:30 135 125-148 1418 184 170-192
6.50 1:15:50 4:53 9:45 126 116-140 1229 184 154-192
7.00 1:20:42 4:53 9:45 130 124-135 1268 188 178-192
7.50 1:26:01 5:19 10:37 125 117-132 1328 182 116-190
8.00 1:31:19 5:18 10:36 127 111-148 1346 181 168-192
8.50 1:36:28 5:09 10:19 129 114-134 1330 186 142-194
9.00 1:41:36 5:08 10:17 131 128-134 1347 191 176-200
9.50 1:47:09 5:33 11:06 129 121-133 1431 185 150-192
10.00 1:52:25 5:16 10:31 126 122-131 1326 189 170-192
10.50 1:58:34 6:09 12:19 127 122-134 1563 175 116-192
11.00 2:04:05 5:30 11:01 129 125-133 1420 185 116-192
11.50 2:10:41 6:36 13:12 122 105-131 1611 166 102-192
12.00 2:15:44 5:03 10:06 138 123-158 1394 189 178-202
12.50 2:21:15 5:31 11:02 137 130-147 1512 186 120-240
13.00 2:28:33 7:18 14:36 130 124-138 1897 156 92-246
13.50 2:33:52 5:20 10:39 129 124-132 1374 186 124-192
14.00 2:40:03 6:11 12:21 124 106-131 1532 182 116-190
14.50 2:47:38 7:35 15:10 123 116-130 1865 172 114-194
15.00 2:55:24 7:47 15:33 127 106-142 1975 165 112-188
15.50 3:01:25 6:00 12:01 125 108-135 1502 171 114-192
16.00 3:07:57 6:32 13:04 121 104-131 1582 167 112-190
16.50 3:13:30 5:33 11:07 128 121-132 1422 184 120-190
17.00 3:19:32 6:01 12:03 130 123-135 1566 179 128-186
17.50 3:25:11 5:39 11:18 128 117-134 1447 181 128-186
18.00 3:31:09 5:59 11:58 123 119-129 1471 178 122-184
18.50 3:38:13 7:04 14:10 121 109-131 1714 169 80-186

Heart

127/161max
  • Show Beats/Mile

Cadence

179 (246 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.2 185 17.7 3:11:23 11:18
Walk 7.4 121 0.8 16:50 21:26
Still 0.6 - - 1:15 -
Pause 3.8 - - 8:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 42.13% More
800m 4:14 8:32 47.70% More
1km 5:20 8:34 49.44% More
Mile 8:40 8:40 51.56% More
5k 29:36 9:32 51.41% More
5 miles 51:40 10:20 48.04% More
10k 1:05:52 10:36 47.10% More
10 miles 1:51:41 11:10 45.95% More
Half 2:28:48 11:22 45.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 55.27
5km 28:38 9:13 53.13
5M 48:41 9:44 50.98
10km 1:02:02 9:59 50.00
10M 1:45:29 10:33 48.65
Half 2:22:34 10:53 47.29
20M 3:48:33 11:26 46.74
Mara 5:08:54 11:47 46.12

Bespoke Fields

Amend your bespoke fields
reebok worldcross 1960 spikes trainners
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,268 Fetchies!
Already a Fetchie? Sign in here