Mon 20th May 2019 at 3:00pm by mattglen_

Run > General

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Time
25:32
Miles
2.40
Min/mi
10:38
Pacing
84%
WAVA
38.39
Stride(cm)
107
Cadence
141
BPM
149
%MHR
77.5
B/mi
1583
Asc(m)
34
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:35(10:35/m) 136/164bpm 5.67/0mph
2) 1m - 11:13(11:14/m) 156/166bpm 5.34/0mph
3) 0.4m - 3:34(8:58/m) 162/179bpm 6.69/0mph

10:35 11:13 3:34

	colindglen Looks like you ran along the A40. Thought that was a bit brave....
	mattglen_ The bravest bit was running past the schools just as all the school kids came out! It was like slalom!

Pin Map

0mi in 0

Pace

65%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	84 84-84	829	151 140-164	1/1
0.25	2:26	1:12	9:33	84 84-84	802	151 140-164	1/1
0.38	3:47	1:22	10:53	142 84-161	1545	147 94-164	1/1
0.50	5:09	1:22	10:58	160 145-164	1754	138 70-164	2/1
0.63	6:23	1:13	9:46	143 133-151	1396	146 94-164	1/3
0.75	7:44	1:21	10:50	154 149-163	1669	135 24-188	2/1
0.88	9:14	1:30	12:00	149 143-163	1788	128 46-164	2/1
1.00	10:37	1:24	11:08	157 143-163	1749	141 70-164	1/2
1.13	11:55	1:17	10:17	162 162-162	1665	142 46-164	1/1
1.25	13:23	1:29	11:49	152 133-162	1796	135 70-164	1/2
1.38	14:34	1:11	9:26	160 155-162	1510	152 118-164	2/2
1.50	16:14	1:40	13:24	155 149-163	2077	126 24-164	2/2
1.63	17:40	1:26	11:26	151 145-162	1726	136 70-164	1/2
1.75	18:54	1:14	9:54	156 152-159	1544	148 70-188	2/2
1.88	20:24	1:30	11:58	156 145-161	1866	139 46-212	2/2
2.00	21:58	1:34	12:28	162 147-166	2021	135 46-164	2/2
2.13	23:09	1:12	9:35	148 142-150	1418	144 70-164	2/3
2.25	24:17	1:08	9:03	165 150-173	1492	153 140-164	3/1
2.38	25:20	1:03	8:20	174 173-176	1451	155 140-164	3/2
2.40	25:31	11	8:21	177 176-179	1479	151 140-164	0/0

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 6m, Flat prediction 25:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (212 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.7	164	1	9:37	9:43
Walk	62.3	127	1.4	15:54	11:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	33.81%	More
800m	4:51	9:46	34.72%	More
1km	6:18	10:08	35.00%	More
Mile	10:35	10:35	35.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	41.05
5km	34:29	11:06	37.26
5M	1:00:00	12:00	35.11
10km	1:17:17	12:26	34.16
10M	2:14:29	13:27	32.53
Half	3:04:10	14:04	31.24
20M	5:01:24	15:04	30.25
Mara	6:52:44	15:45	29.45

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