Mon 20th May 2019 at 2:00pm by Walk This Way

Cross > General

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Time
46:08
Miles
2.51
Min/mi
18:23
Cadence
112
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64km - 6:23(9:56/km) 54/62rpm
2) 3.39km - 39:45(11:43/km) 54/62rpm

6:23 39:45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:15	2:15	17:57	116 114-120
0.25	3:59	1:44	13:55	116 112-118
0.38	6:04	2:06	16:44	117 112-124
0.50	7:58	1:53	15:06	116 112-124
0.63	9:38	1:41	13:24	117 114-120
0.75	10:51	1:13	9:42	115 114-116
0.88	12:35	1:44	13:51	116 114-116
1.00	14:33	1:58	15:47	115 112-120
1.13	16:17	1:43	13:47	116 112-122
1.25	18:41	2:24	19:15	108 104-114
1.38	25:35	6:54	55:09	115 102-120
1.50	27:39	2:04	16:32	108 104-110
1.63	29:52	2:13	17:48	109 104-114
1.75	32:00	2:08	17:07	111 106-120
1.88	34:13	2:13	17:44	109 108-112
2.00	36:37	2:24	19:11	109 106-116
2.13	39:00	2:22	19:00	109 104-112
2.25	41:03	2:04	16:29	112 104-120
2.38	43:38	2:34	20:33	108 86-120
2.50	45:58	2:20	18:42	107 104-110
2.51	46:32	34	1:09:26	120 120-120

Cadence

112 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:48	11:14	More
800m	6:21	12:46	More
1km	8:03	12:57	More
Mile	13:48	13:48	More

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