Mon 20th May 2019 at 3:00pm by manicstreetpounder

Run > General

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Time
47:40
Miles
6.01
Min/mi
7:56
Pacing
83%
WAVA
60.24
Stride(cm)
106
Cals
739
Cadence
191
BPM
144
%MHR
83
B/mi
1145
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 135/148bpm 118cal 7.4/8.06mph
2) 1m - 7:59(7:59/m) 147/151bpm 129cal 7.52/8.2mph
3) 1m - 7:55(7:55/m) 145/151bpm 125cal 7.58/7.93mph
4) 1m - 7:57(7:57/m) 142/147bpm 121cal 7.54/7.93mph
5) 1m - 7:59(7:59/m) 149/153bpm 127cal 7.52/7.81mph
6) 1m - 7:40(7:40/m) 148/155bpm 119cal 7.82/9.1mph
7) 0.01m - 3(5:54/m) 153/153bpm 10.18/8.33mph

8:06 7:59 7:55 7:57 7:59 7:40 3

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:02	118 88-131	949	193 134-200	3/2
0.50	4:03	2:03	8:11	134 131-136	1097	194 192-196	3/3
0.75	6:05	2:01	8:05	142 135-145	1147	194 192-196	6/4
1.00	8:06	2:01	8:05	146 144-148	1181	193 190-194	5/0
1.25	10:04	1:59	7:54	147 146-149	1162	193 192-204	5/3
1.50	11:58	1:53	7:34	145 144-147	1096	192 190-194	4/1
1.75	13:58	2:01	8:02	145 141-150	1165	191 190-192	3/3
2.00	16:05	2:06	8:26	150 149-151	1264	192 190-194	12/0
2.25	18:05	2:00	8:00	148 145-150	1185	191 190-194	26/13
2.50	20:07	2:02	8:06	148 146-151	1199	191 190-194	3/5
2.75	22:05	1:58	7:54	144 139-148	1138	189 186-192	0/16
3.00	24:00	1:55	7:40	140 134-147	1073	189 186-190	15/12
3.25	26:03	2:03	8:12	142 137-147	1163	188 186-192	3/8
3.50	28:05	2:02	8:08	140 138-141	1139	189 188-190	3/4
3.75	29:59	1:54	7:37	142 139-145	1083	190 188-194	2/11
4.00	31:57	1:58	7:52	146 144-147	1148	190 190-194	5/6
4.25	33:57	1:59	7:58	147 146-149	1171	191 188-192	9/4
4.50	35:57	2:00	8:01	149 146-152	1194	192 190-194	5/1
4.75	37:58	2:01	8:03	152 149-153	1224	191 190-194	7/3
5.00	39:56	1:58	7:54	149 147-153	1176	191 188-204	3/7
5.25	42:42	2:46 +47	11:03	146 128-155	1612	196 192-202	11/1
5.50	44:50	2:08 +15	8:32	145 140-150	1236	189 148-194	0/14
5.75	46:54	2:04	8:16	151 143-155	1248	191 182-194	5/6
6.00	48:38	1:44	6:58	153 151-154	1065	191 186-196	5/1
6.01	48:42	4	7:03	153 153-153	1078	190 190-190	0/0

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 42m, Flat prediction 47:05

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.9%	8:08
18 7.2%	8:10
16 3.2%	8:29
13 1.5%	7:59
13 3.4%	8:11
10 2.3%	8:06
See your biggest climbs

Cadence

191 (204 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	191	6	47:39	7:57
Walk	2.0	136	0	59	9:58:06
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	49.09%	More
800m	3:46	7:35	51.39%	More
1km	4:46	7:40	52.98%	More
Mile	7:52	7:52	54.57%	More
5k	24:41	7:57	59.18%	More
5 miles	39:55	7:59	59.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.94
5km	23:53	7:41	61.17
5M	39:19	7:52	60.51
10km	49:22	7:57	60.18
10M	1:21:16	8:08	60.43
Half	1:47:50	8:14	59.80
20M	2:48:00	8:24	60.82
Mara	3:42:56	8:31	61.11

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