Mon 20th May 2019 at 2:00pm by FrightenedMan

Walk > General

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Time
58:05
Miles
2.53
Min/mi
22:57
Stride(cm)
64
Cals
318
Cadence
110
BPM
110
%MHR
62.7
B/mi
2535
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:35(23:35/m) 121/165bpm 146cal 55/61rpm 2.54/0mph
2) 1m - 21:50(21:50/m) 112/130bpm 116cal 54/62rpm 2.75/0mph
3) 0.53m - 12:40(24:03/m) 88/114bpm 56cal 56/60rpm 2.49/0mph

23:35 21:50 12:40

Pace

14%

22%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:38	2:38	21:04	124 104-165	2613	114 108-122
0.25	9:55	7:17	58:17	130 115-145	7578	112 94-118
0.38	13:33	3:37	29:00	120 100-135	3480	115 102-122
0.50	16:53	3:21	26:45	119 101-138	3182	107 96-122
0.63	20:00	3:06	24:51	116 113-121	2883	107 98-118
0.75	22:36	2:36	20:47	124 116-129	2578	109 98-118
0.88	25:19	2:44	21:49	122 111-127	2661	109 98-118
1.00	27:48	2:28	19:47	113 106-135	2235	108 100-112
1.13	30:08	2:21	18:47	114 103-118	2141	111 106-116
1.25	33:02	2:53	23:06	119 109-130	2750	109 102-118
1.38	35:42	2:40	21:20	118 115-121	2518	109 102-118
1.50	38:09	2:27	19:40	119 113-126	2340	109 100-120
1.63	41:36	3:27	27:37	116 103-123	3204	103 88-124
1.75	44:52	3:16	26:07	117 108-122	3056	105 88-118
1.88	47:21	2:28	19:47	92 89-108	1820	112 106-118
2.00	49:37	2:17	18:12	92 89-94	1675	114 110-118
2.13	51:53	2:16	18:05	96 87-114	1736	113 108-116
2.25	54:15	2:22	18:56	89 85-94	1685	113 104-118
2.38	56:46	2:31	20:11	90 87-95	1817	111 86-118
2.50	1:00:02	3:16	26:06	86 81-92	2245	113 98-120
2.53	1:02:15	2:13	1:26:31	82 71-89	7094	118 114-118

Heart

110/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (124 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:13	18:31	More
1km	11:32	18:33	More
Mile	20:52	20:52	More

Predictions

Dist	Time	Per Mile

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