Mon 20th May 2019 at 2:00pm by mags

Walk > General

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Time
19:16
Miles
1.52
Min/mi
12:41
Stride(cm)
74
Cals
152
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:45(13:45/m) 97cal 74/96rpm 4.36/6.51mph
2) 0.52m - 5:31(10:34/m) 55cal 90/107rpm 5.68/6.66mph

13:45 5:31

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:17	1:17	20:37	148 122-192
0.13	2:07	50	13:22	180 178-182
0.19	3:12	1:05	17:18	136 114-176
0.25	4:18	1:05	17:27	162 120-180
0.31	5:30	1:13	19:22	150 120-182
0.38	7:07	1:36	25:41	117 102-180
0.44	7:49	43	11:21	184 182-186
0.50	8:30	41	10:52	184 182-186
0.56	9:11	41	10:50	182 182-184
0.63	9:53	42	11:17	151 120-180
0.69	10:32	39	10:22	183 182-184
0.75	11:36	1:04 +24	17:04	184 182-190
0.81	12:14	38	10:09	186 184-188
0.88	13:21	1:07 +30	17:50	187 184-190
0.94	14:00	39	10:26	187 184-188
1.00	14:38	38	10:12	185 184-188
1.06	15:17	39	10:17	185 184-186
1.13	15:56	39	10:25	183 180-186
1.19	16:35	39	10:26	184 180-186
1.25	17:53	1:18 +39	20:48	186 184-190
1.31	19:33	1:40 +1:13	26:40	177 108-192
1.38	20:22	49	13:04	190 188-192
1.44	21:01	39	10:23	186 184-188
1.50	21:48	47	12:38	182 180-184
1.52	22:02	14	10:18	186 186-186

Cadence

171 (192 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:32	10:12	More
800m	5:15	10:34	More
1km	7:21	11:50	More
Mile	13:09	13:09	More

Predictions

Dist	Time	Per Mile

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