Mon 20th May 2019 at 11:00am by DilleyDalley

Walk > General

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Time
2:38:37
Miles
5.16
Min/mi
30:44
Stride(cm)
47
Cals
560
Cadence
111
BPM
108
%MHR
63.1
B/mi
3315
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 19:40(19:40/km) 104/130bpm 81cal 31/76rpm 3.05/5.54kmph
2) 1km - 16:26(16:26/km) 113/126bpm 60cal 36/80rpm 3.65/5.54kmph
3) 1km - 37:59(37:59/km) 107/150bpm 132cal 14/80rpm 1.58/5.91kmph
4) 1km - 15:24(15:24/km) 103/115bpm 55cal 41/68rpm 3.9/5.41kmph
5) 1km - 17:02(17:02/km) 109/133bpm 59cal 40/78rpm 3.52/5.24kmph
6) 1km - 18:22(18:22/km) 107/129bpm 61cal 33/79rpm 3.27/5.81kmph
7) 1km - 14:28(14:28/km) 103/115bpm 46cal 49/94rpm 4.15/10.55kmph
8) 1km - 14:58(14:58/km) 113/127bpm 53cal 43/70rpm 4.01/5.68kmph
9) 0.31km - 4:20(13:57/km) 108/116bpm 13cal 51/59rpm 4.3/4.87kmph

19:40 16:26 37:59 15:24 17:02 18:22 14:28 14:58 4:20

Pace

25%

11%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	7:12	7:12	28:48	106 86-129	3053	103 82-136
0.50	13:00	5:48	23:14	106 92-121	2463	106 92-150
0.75	23:36	10:36	42:23	105 83-123	4451	110 80-130
1.00	30:40	7:04	28:15	113 105-123	3193	113 92-134
1.25	36:15	5:35	22:19	116 107-126	2588	112 102-122
1.50	1:02:35	26:21	1:45:23	104 82-133	10959	113 84-158
1.75	1:09:50	7:15	29:00	115 97-144	3334	109 82-154
2.00	1:16:58	7:07	28:29	118 101-150	3362	116 94-160
2.25	1:22:20	5:22	21:27	100 87-109	2146	112 96-124
2.50	1:29:46	7:26	29:44	104 87-110	3093	110 86-136
2.75	1:37:37	7:51	31:23	106 87-126	3327	116 86-156
3.00	1:44:02	6:25	25:41	114 99-133	2928	115 82-154
3.25	1:51:15	7:13	28:52	104 90-122	3001	106 80-154
3.50	1:58:45	7:30	30:01	109 94-129	3271	112 90-158
3.75	2:05:15	6:30	25:59	109 98-116	2833	108 96-122
4.00	2:11:25	6:10	24:40	99 79-114	2443	115 102-188
4.25	2:17:11	5:46	23:05	105 99-113	2423	114 104-122
4.50	2:22:25	5:14	20:57	108 99-116	2263	111 102-116
4.75	2:28:29	6:04	24:16	115 106-126	2790	113 94-130
5.00	2:35:00	6:30	26:02	110 103-117	2863	109 38-140
5.16	2:38:37	3:37	22:13	109 98-116	2422	106 92-118

Heart

108/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (188 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	10:22	20:52	More
1km	13:23	21:32	More
Mile	22:46	22:46	More
5k	1:20:00	25:45	More
5 miles	2:34:18	30:52	More

Predictions

Dist	Time	Per Mile

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