Sun 19th May 2019 at 2:00pm by Jon M

Run > Warm Down

warm

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Time
13:15
Miles
1.49
Min/mi
8:54
Pacing
95%
WAVA
56.28
Stride(cm)
115
Cals
161
Cadence
157
BPM
128
%MHR
75.1
B/mi
1141
Asc(m)
20
Surface
Road

Notes & Comments

Back from Alderford
===
1) 1m - 8:53(8:53/m) 128/138bpm 106cal 79/81rpm 6.76/0mph
2) 0.49m - 4:22(8:59/m) 135/141bpm 55cal 78/80rpm 6.68/0mph

8:53 4:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:11	101 87-114	1029	157 154-160	0/0
0.13	1:11	33	8:47	122 117-128	1072	157 156-158	1/0
0.19	1:44	33	8:45	125 123-126	1093	157 156-158	1/0
0.25	2:19	35	9:13	129 126-130	1189	157 154-158	1/0
0.31	2:55	36	9:37	131 129-132	1260	157 156-158	1/0
0.38	3:28	33	8:50	131 130-132	1157	158 156-158	1/0
0.44	4:01	33	8:45	132 131-133	1155	158 158-160	0/1
0.50	4:35	35	9:13	137 135-138	1263	154 146-158	0/0
0.56	5:10	35	9:14	135 132-137	1248	156 154-158	1/0
0.63	5:41	31	8:23	132 131-132	1106	161 160-162	2/0
0.69	6:13	32	8:29	131 130-132	1111	159 158-160	0/2
0.75	6:46	33	8:42	132 129-133	1149	159 158-160	0/1
0.81	7:17	31	8:20	131 130-133	1092	158 158-160	0/0
0.88	7:49	32	8:32	131 130-132	1117	159 158-160	0/0
0.94	8:20	31	8:11	133 132-134	1089	159 156-162	0/2
1.00	8:53	33	8:53	132 130-133	1174	159 156-162	0/1
1.06	9:26	33	8:46	134 133-135	1175	158 156-158	0/0
1.13	9:59	33	8:45	132 131-133	1156	158 156-160	0/0
1.19	10:33	34	9:07	136 131-141	1239	156 152-160	0/1
1.25	11:06	33	8:48	138 136-141	1215	159 156-160	0/0
1.31	11:40	35	9:15	138 136-139	1275	157 156-158	1/0
1.38	12:15	35	9:13	134 131-135	1234	153 152-154	1/0
1.44	12:50	35	9:16	136 135-137	1261	155 152-158	2/0
1.49	13:15	25	8:37	136 136-137	1173	156 154-158	2/0

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 11m, Flat prediction 13:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (162 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	157	1.5	13:07	8:54
Walk	1.0	146	0	8	10:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	43.09%	More
800m	4:13	8:30	50.99%	More
1km	5:19	8:33	52.80%	More
Mile	8:45	8:45	54.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	55.04
5km	28:52	9:17	56.45
5M	47:49	9:34	55.76
10km	1:00:12	9:41	55.43
10M	1:39:41	9:58	55.49
Half	2:12:43	10:08	54.79
20M	3:27:50	10:24	55.45
Mara	4:36:43	10:34	55.53

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