Sun 19th May 2019 at 1:00pm by Jon M

Run > General

  • warm
  • Time
    26:46
  • Miles
    3.08
  • Min/mi
    8:41
  • Pacing
    93%
  • WAVA
    60.37
  • Stride(cm)
    117
  • Cals
    352
  • Cadence
    158
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1194
  • Asc(m)
    32
  • Surface
    Grass

Notes & Comments

Alderford Park Run route
===
1) 1m - 8:43(8:43/m) 132/142bpm 110cal 80/84rpm 6.89/0mph
2) 1m - 8:38(8:38/m) 139/149bpm 115cal 79/80rpm 6.94/0mph
3) 1m - 8:41(8:41/m) 142/154bpm 117cal 78/81rpm 6.91/0mph
4) 0.08m - 43(8:53/m) 146/151bpm 10cal 79/80rpm 6.75/0mph
8:43 8:38 8:41 43

Pace

76% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 9:00 115 95-131 1034 163 158-168 2/0
0.25 2:07 1:00 8:00 132 130-134 1056 159 158-160 0/1
0.38 3:17 1:09 9:14 137 135-141 1265 157 154-160 0/1
0.50 4:21 1:04 8:34 134 132-136 1148 157 150-160 0/2
0.63 5:26 1:05 8:40 134 133-137 1160 159 158-162 2/1
0.75 6:25 59 7:54 135 134-137 1067 160 158-162 2/0
0.88 7:38 1:13 9:40 134 132-137 1296 159 158-162 2/0
1.00 8:43 1:05 8:42 135 131-138 1175 156 154-160 1/1
1.13 9:48 1:05 8:36 138 137-140 1187 158 156-160 1/1
1.25 10:50 1:03 8:22 138 136-140 1153 159 156-160 0/2
1.38 11:52 1:01 8:12 137 135-138 1123 158 156-160 1/2
1.50 13:00 1:08 9:03 137 129-141 1240 157 154-160 1/4
1.63 14:04 1:04 8:33 139 138-141 1188 157 152-160 1/0
1.75 15:08 1:04 8:31 138 137-140 1175 157 156-158 1/1
1.88 16:14 1:06 8:51 140 137-147 1239 156 154-158 0/1
2.00 17:21 1:08 9:00 145 143-149 1305 157 152-160 0/1
2.13 18:24 1:02 8:18 137 132-140 1138 157 156-158 1/1
2.25 19:30 1:06 8:46 140 140-141 1228 158 156-160 3/1
2.38 20:36 1:06 8:51 142 140-145 1258 158 154-160 3/0
2.50 21:43 1:08 9:00 145 141-149 1305 154 152-158 2/1
2.63 22:49 1:05 8:43 147 143-154 1281 155 150-158 1/1
2.75 23:53 1:04 8:32 144 141-150 1229 157 154-158 0/1
2.88 24:56 1:03 8:25 141 139-144 1187 157 154-158 1/2
3.00 26:03 1:07 8:53 143 139-148 1271 157 152-160 2/2
3.08 26:46 43 8:53 147 143-150 1305 157 152-160 0/1

Heart

137/154max
  • Show Beats/Mile

Elevation

Asc 32m, Range 8m, Flat prediction 26:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (168 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 45.06% More
800m 4:11 8:25 51.46% More
1km 5:14 8:25 53.69% More
Mile 8:33 8:33 55.94% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 58.88
5km 27:01 8:42 60.31
5M 44:44 8:57 59.60
10km 56:19 9:04 59.26
10M 1:33:16 9:20 59.30
Half 2:04:11 9:29 58.56
20M 3:14:27 9:43 59.26
Mara 4:18:54 9:53 59.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here