Sun 19th May 2019 at 1:00pm by Jon M
Run > General
- warm
-
Time
26:46
-
Miles
3.08
-
Min/mi
8:41
-
Pacing
93%
-
WAVA
60.37
-
Stride(cm)
117
-
Cals
352
-
Cadence
158
-
BPM
137
-
%MHR
80.3
-
B/mi
1194
-
Asc(m)
32
-
Surface
Grass
Notes & Comments
Alderford Park Run route
===
1) 1m - 8:43(8:43/m) 132/142bpm 110cal 80/84rpm 6.89/0mph
2) 1m - 8:38(8:38/m) 139/149bpm 115cal 79/80rpm 6.94/0mph
3) 1m - 8:41(8:41/m) 142/154bpm 117cal 78/81rpm 6.91/0mph
4) 0.08m - 43(8:53/m) 146/151bpm 10cal 79/80rpm 6.75/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
9:00 |
115 95-131 |
1034 |
163 158-168 |
2/0 |
0.25 |
2:07 |
1:00 |
8:00 |
132 130-134 |
1056 |
159 158-160 |
0/1 |
0.38 |
3:17 |
1:09 |
9:14 |
137 135-141 |
1265 |
157 154-160 |
0/1 |
0.50 |
4:21 |
1:04 |
8:34 |
134 132-136 |
1148 |
157 150-160 |
0/2 |
0.63 |
5:26 |
1:05 |
8:40 |
134 133-137 |
1160 |
159 158-162 |
2/1 |
0.75 |
6:25 |
59 |
7:54 |
135 134-137 |
1067 |
160 158-162 |
2/0 |
0.88 |
7:38 |
1:13 |
9:40 |
134 132-137 |
1296 |
159 158-162 |
2/0 |
1.00 |
8:43 |
1:05 |
8:42 |
135 131-138 |
1175 |
156 154-160 |
1/1 |
1.13 |
9:48 |
1:05 |
8:36 |
138 137-140 |
1187 |
158 156-160 |
1/1 |
1.25 |
10:50 |
1:03 |
8:22 |
138 136-140 |
1153 |
159 156-160 |
0/2 |
1.38 |
11:52 |
1:01 |
8:12 |
137 135-138 |
1123 |
158 156-160 |
1/2 |
1.50 |
13:00 |
1:08 |
9:03 |
137 129-141 |
1240 |
157 154-160 |
1/4 |
1.63 |
14:04 |
1:04 |
8:33 |
139 138-141 |
1188 |
157 152-160 |
1/0 |
1.75 |
15:08 |
1:04 |
8:31 |
138 137-140 |
1175 |
157 156-158 |
1/1 |
1.88 |
16:14 |
1:06 |
8:51 |
140 137-147 |
1239 |
156 154-158 |
0/1 |
2.00 |
17:21 |
1:08 |
9:00 |
145 143-149 |
1305 |
157 152-160 |
0/1 |
2.13 |
18:24 |
1:02 |
8:18 |
137 132-140 |
1138 |
157 156-158 |
1/1 |
2.25 |
19:30 |
1:06 |
8:46 |
140 140-141 |
1228 |
158 156-160 |
3/1 |
2.38 |
20:36 |
1:06 |
8:51 |
142 140-145 |
1258 |
158 154-160 |
3/0 |
2.50 |
21:43 |
1:08 |
9:00 |
145 141-149 |
1305 |
154 152-158 |
2/1 |
2.63 |
22:49 |
1:05 |
8:43 |
147 143-154 |
1281 |
155 150-158 |
1/1 |
2.75 |
23:53 |
1:04 |
8:32 |
144 141-150 |
1229 |
157 154-158 |
0/1 |
2.88 |
24:56 |
1:03 |
8:25 |
141 139-144 |
1187 |
157 154-158 |
1/2 |
3.00 |
26:03 |
1:07 |
8:53 |
143 139-148 |
1271 |
157 152-160 |
2/2 |
3.08 |
26:46 |
43 |
8:53 |
147 143-150 |
1305 |
157 152-160 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
45.06% |
More |
800m |
4:11 |
8:25 |
51.46% |
More |
1km |
5:14 |
8:25 |
53.69% |
More |
Mile |
8:33 |
8:33 |
55.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
58.88 |
5km |
27:01 |
8:42 |
60.31 |
5M |
44:44 |
8:57 |
59.60 |
10km |
56:19 |
9:04 |
59.26 |
10M |
1:33:16 |
9:20 |
59.30 |
Half |
2:04:11 |
9:29 |
58.56 |
20M |
3:14:27 |
9:43 |
59.26 |
Mara |
4:18:54 |
9:53 |
59.35 |
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