Sun 19th May 2019 at 1:00pm by Jon M

Run > General

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Time
7:48
Miles
0.92
Min/mi
8:29
Pacing
90%
WAVA
55.94
Stride(cm)
118
Cals
96
Cadence
161
BPM
129
%MHR
75.4
B/mi
1093
Asc(m)
9
Surface
Grass

Notes & Comments

Alderford
===
1) 0.92m - 7:48(8:27/m) 129/145bpm 96cal 81/85rpm 7.1/0mph

7:48

Pace

66%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:54	101 84-117	1000	165 154-168	1/0
0.13	1:08	31	8:11	124 120-127	1014	164 162-166	1/0
0.19	1:34	27	7:06	129 126-133	916	161 160-164	0/1
0.25	2:01	27	7:06	126 126-127	895	161 160-162	0/0
0.31	2:39	38	10:11	132 128-136	1345	158 154-162	0/1
0.38	3:13	34	8:56	139 132-145	1243	160 154-166	0/0
0.44	3:45	32	8:32	136 132-141	1160	158 156-162	0/1
0.50	4:16	31	8:18	132 131-134	1095	160 158-162	0/1
0.56	4:46	30	7:55	133 132-134	1053	161 160-162	0/1
0.63	5:19	34	8:58	133 132-133	1192	160 160-162	3/0
0.69	5:53	33	8:56	134 132-135	1196	159 156-160	1/0
0.75	6:22	29	7:45	136 133-139	1054	160 158-162	1/0
0.81	6:51	29	7:50	136 135-137	1066	160 158-164	1/0
0.88	7:23	32	8:31	134 134-135	1141	160 158-162	0/2
0.92	7:48	25	8:51	135 133-136	1194	159 158-160	0/0

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 5m, Flat prediction 7:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	0.9	7:48	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	47.60%	More
800m	4:06	8:14	52.59%	More
1km	5:10	8:18	54.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	56.12
5km	28:20	9:07	57.51
5M	46:55	9:23	56.83
10km	59:05	9:31	56.48
10M	1:37:50	9:47	56.53
Half	2:10:15	9:57	55.83
20M	3:23:58	10:12	56.50
Mara	4:31:34	10:22	56.58

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