Mon 20th May 2019 at 12:00pm by Chrisull

Bike > General

Follow User
0 👍

Time
29:37
Miles
5.17
Mph
10.5
Cals
211
BPM
108
%MHR
62.2
B/mi
620
Asc(m)
167
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:49(5:46/m) 108/132bpm 206cal 10.41/26.84mph
2) 0.17m - 48(4:35/m) 110/114bpm 5cal 13.1/16.59mph

28:49 48

Pace

12%

19%

18%

23%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:28	2:28	6.09	107 84-123	1055	16/2
0.50	4:01	1:33	9.68	110 96-122	682	2/21
0.75	4:53	53	17.13	106 93-123	371	0/26
1.00	6:17	1:23	10.82	102 87-118	566	14/8
1.25	11:22	5:05 +3:21	2.95	118 110-128	2402	7/2
1.50	12:25	1:03	14.18	113 106-119	478	0/27
1.75	13:30	1:05	13.91	104 94-115	448	1/9
2.00	14:31	1:01	14.66	91 86-96	372	0/9
2.25	15:39	1:08	13.33	103 87-113	464	8/1
2.50	16:44	1:05	13.80	106 98-113	461	2/12
2.75	18:08	1:24	10.72	105 98-112	587	11/0
3.00	19:35	1:27	10.39	109 99-115	629	13/3
3.25	20:49	1:14	12.15	106 99-118	524	2/11
3.50	21:55	1:06	13.61	95 87-107	419	6/6
3.75	24:19	2:24	6.25	105 95-124	1008	28/1
4.00	25:51	1:32	9.74	119 114-128	733	10/2
4.25	27:24	1:33	9.70	115 111-118	711	16/1
4.50	29:11	1:47	8.41	112 108-119	799	17/2
4.75	30:37	1:26	10.52	119 113-122	679	6/0
5.00	32:10	1:34	9.60	110 100-121	688	2/6
5.17	32:59	49	12.95	110 101-114	510	0/15

Heart

108/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 86m

Elevation Graph

Biggest Climbs (m)	Mph
80 3.4%	8.8
23 4.7%	10.0
22 5.4%	12.7
19 8.3%	6.1
10 1.6%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:48	3:37	More
1km	2:22	3:49	More
Mile	4:07	4:07	More
5k	16:32	5:19	More
5 miles	28:49	5:46	More

Predictions

Dist	Time	Per Mile
10 miles	59:36	5:58
20km	1:15:02	6:02
15 miles	1:31:36	6:06
20 miles	2:04:16	6:13
40km	2:36:27	6:18
25 miles	2:37:25	6:18
42km	2:44:45	6:19
50 miles	5:28:12	6:34
56 miles	6:10:06	6:37
100 miles	11:24:17	6:51
112 miles	12:51:38	6:53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry