Mon 20th May 2019 at 12:00pm by teapothouse

Run > General

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Time
48:25
Miles
5.77
Min/mi
8:23
Pacing
89%
WAVA
58.33
Stride(cm)
111
Cals
574
Cadence
172
BPM
142
%MHR
82.8
B/mi
1195
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 126/140bpm 61cal 9.98/10.92kmph
2) 1km - 5:31(5:31/km) 137/143bpm 64cal 10.89/11.92kmph
3) 1km - 5:09(5:09/km) 141/144bpm 61cal 11.65/11.86kmph
4) 1km - 5:00(5:00/km) 145/151bpm 61cal 12/12.36kmph
5) 1km - 5:01(5:01/km) 147/150bpm 62cal 11.97/12.33kmph
6) 1km - 4:56(4:56/km) 147/149bpm 61cal 12.15/12.43kmph
7) 1km - 4:50(4:50/km) 150/152bpm 61cal 12.4/12.66kmph
8) 1km - 4:55(4:55/km) 151/155bpm 61cal 12.2/13.37kmph
9) 1km - 5:41(5:41/km) 148/154bpm 69cal 10.56/12.5kmph
10) 0.28km - 1:21(4:51/km) 141/150bpm 13cal 12.37/13.2kmph

6:01 5:31 5:09 5:00 5:01 4:56 4:50 4:55 5:41 1:21

Pace

19%

42%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	112 77-129	1126	165 110-168	1/3
0.50	4:56	2:25	9:41	133 126-140	1289	167 164-172	5/7
0.75	7:10	2:13	8:54	134 128-139	1192	167 164-168	1/3
1.00	9:27	2:18	9:11	137 132-143	1259	168 164-170	1/5
1.25	11:34	2:07	8:27	138 134-141	1167	172 170-174	3/1
1.50	13:40	2:06	8:23	140 138-141	1173	173 170-174	2/0
1.75	15:43	2:04	8:14	141 139-143	1161	173 170-174	0/2
2.00	17:45	2:02	8:08	143 141-146	1162	172 170-174	4/4
2.25	19:47	2:02	8:07	144 136-150	1168	174 172-176	2/2
2.50	21:46	1:59	7:54	147 145-151	1162	175 174-176	1/2
2.75	23:46	2:00	8:02	147 145-150	1181	175 174-178	2/2
3.00	25:49	2:02	8:10	146 144-148	1192	175 172-178	1/2
3.25	27:51	2:02	8:08	146 145-148	1187	175 174-176	5/0
3.50	29:49	1:59	7:54	147 146-149	1162	175 174-176	0/1
3.75	31:47	1:58	7:53	147 145-148	1160	174 172-176	3/1
4.00	33:43	1:56	7:44	149 142-151	1153	174 172-176	1/6
4.25	35:40	1:57	7:47	151 149-152	1175	175 174-176	1/2
4.50	37:36	1:56	7:45	151 150-152	1170	175 172-176	1/2
4.75	39:28	1:51	7:26	153 151-155	1136	174 172-176	4/1
5.00	41:38	2:11	8:42	147 138-153	1279	173 170-176	3/3
5.25	43:51	2:13	8:51	146 145-148	1291	173 170-174	3/1
5.50	45:58	2:07	8:28	150 146-154	1269	174 172-178	10/0
5.75	48:16	2:18	9:11	144 136-153	1322	169 118-178	1/5
5.77	48:24	8	9:20	150 149-150	1399	170 170-170	0/0

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 15m, Flat prediction 48:15

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	8:40
See your biggest climbs

Cadence

172 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	5.8	48:16	8:22
Walk	0.1	114	0	4	1:03:34
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.28%	More
800m	3:45	7:33	52.93%	More
1km	4:43	7:35	54.92%	More
Mile	7:40	7:40	57.34%	More
5k	24:36	7:55	60.84%	More
5 miles	40:57	8:11	59.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	61.92
5km	24:34	7:54	60.92
5M	41:23	8:17	58.95
10km	52:31	8:27	58.04
10M	1:28:27	8:51	57.00
Half	1:58:55	9:05	55.68
20M	3:09:05	9:27	55.49
Mara	4:14:12	9:42	55.03

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