Mon 20th May 2019 at 12:00pm by Richard-M

Bike > Road Biking

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Time
27:31
Miles
9.52
Mph
20.8
FBI
88.71
Cals
289
Cadence
85
BPM
143
%MHR
83.8
B/mi
412
Asc(m)
152
Hillscore
3
Surface
Road

Notes & Comments

Bike: in the sun - worked hard - pleased with PRs as they were not wind assisted

slotting in to the new aero position

Split Summary
===
1) 5km - 8:10(1:38/km) 125/151bpm 69cal 84/106rpm 36.74/45.45kmph
2) 5km - 9:23(1:53/km) 149/158bpm 107cal 87/105rpm 31.99/54.72kmph
3) 5km - 9:17(1:51/km) 152/161bpm 106cal 84/115rpm 32.31/42.09kmph
4) 0.32km - 41(2:09/km) 148/151bpm 7cal 61/102rpm 27.9/38.12kmph

8:10 9:23 9:17 41

Pin Map

0mi in 0

Pace

18%

19%

39%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:00	2:00 +26	15.04	102 83-118	407	86 1-97	10/11
1.00	3:11	1:11	25.21	115 108-119	274	89 80-101	8/8
1.50	4:24	1:13	24.70	120 107-126	291	81 77-84	5/4
2.00	5:35	1:11	25.18	129 122-138	307	80 12-89	4/6
2.50	6:52	1:16	23.58	145 137-149	369	82 72-94	5/4
3.00	8:21	1:29	20.27	137 126-149	406	85 75-92	10/7
3.50	9:42	1:22	22.00	145 137-150	395	86 5-102	2/8
4.00	11:22	1:40	18.03	144 134-155	479	89 79-98	18/11
4.50	12:43	1:21	22.14	148 145-154	401	89 17-105	6/12
5.00	14:11	1:28	20.50	146 142-148	427	87 73-93	5/4
5.50	15:56	1:44	17.24	153 148-158	532	87 72-99	19/6
6.00	17:32	1:36	18.72	153 151-157	490	90 78-101	12/4
6.50	18:43	1:11	25.32	154 151-156	365	87 76-105	2/21
7.00	20:02	1:20	22.63	155 152-158	411	84 76-89	6/5
7.50	21:26	1:24	21.52	157 153-159	438	88 66-97	8/8
8.00	22:54	1:27	20.57	150 146-154	437	85 6-98	5/8
8.50	24:13	1:19	22.74	151 142-160	398	89 80-95	3/4
9.00	26:03	1:50	16.39	149 138-161	545	76 9-105	6/5
9.50	28:05	2:02 +13	14.71	148 143-157	604	77 2-115	12/13
9.51	28:09	4	11.88	142 142-142	717	0 0-0	0/0

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
16 4.0%	16.2
15 5.4%	19.5
See your biggest climbs

Cadence

85 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:07	2:14	More
1km	1:26	2:18	More
Mile	2:22	2:22	More
5k	7:52	2:32	More
5 miles	13:33	2:43	More
10k	17:12	2:46	More

Predictions

Dist	Time	Per Mile
10 miles	29:04	2:54
20km	36:58	2:58
15 miles	45:33	3:02
20 miles	1:02:39	3:08
40km	1:19:43	3:12
25 miles	1:20:14	3:13
42km	1:24:08	3:13
50 miles	2:52:58	3:28
56 miles	3:16:07	3:30
100 miles	6:12:54	3:44
112 miles	7:02:48	3:47

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