Mon 20th May 2019 at 12:00pm by fish-erman friends

Run > General

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Time
7:36
Miles
0.67
Min/mi
11:21
WAVA
37.45
Stride(cm)
81
Cals
61
Cadence
174
BPM
107
%MHR
56.1
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 7:36(11:23/m) 107/127bpm 61cal 5.27/7.14mph

7:36

Pin Map

0mi in 0

Pace

47%

19%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:51	91 77-102	1078	172 120-186
0.13	1:22	37	9:54	106 100-113	1049	186 184-188
0.19	1:59	38	10:04	118 113-123	1187	189 186-190
0.25	2:40	41	10:55	125 123-127	1364	189 188-192
0.31	3:15	35	9:19	125 124-126	1165	188 186-190
0.38	4:06	51	13:32	109 99-123	1475	162 124-188
0.44	4:40	34	9:03	112 110-114	1014	188 186-190
0.50	6:05	1:26 +10	22:51	92 82-112	2102	134 116-182
0.56	7:00	55 +8	14:36	99 87-112	1446	162 116-190
0.63	7:35	34	9:09	119 115-122	1089	191 190-192
0.67	7:55	20	7:58	122 121-123	972	190 188-192

Heart

107/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	186	0.6	6:07	10:45
Walk	20.3	124	0.1	1:38	19:39
Pause	2.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	34.34%	More
800m	5:39	11:23	35.75%	More
1km	7:04	11:23	37.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	37.60
5km	42:05	13:33	36.15
5M	1:11:33	14:19	34.69
10km	1:31:10	14:40	34.02
10M	2:35:01	15:30	33.11
Half	3:29:31	16:00	32.18
20M	5:35:53	16:48	31.81
Mara	7:33:58	17:20	31.38

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