Mon 20th May 2019 at 10:00am by macca 53

Walk > General

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Time
1:23:54
Miles
4.14
Min/mi
20:16
Stride(cm)
72
Cals
347
Cadence
111
BPM
96
%MHR
54.7
B/mi
1939
Surface
Road

Notes & Comments

Split Summary
===
1) 4.14m - 1:23:54(20:17/m) 90/151bpm 347cal 55/64rpm 2.96/5.7mph

1:23:54

Pin Map

0mi in 0

Pace

12%

14%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:48	2:48	22:26	95 58-126	2130	107 100-118
0.25	5:11	2:23	19:06	104 85-126	1986	109 102-114
0.38	8:53	3:41	29:31	79 69-85	2332	109 104-118
0.50	11:12	2:19	18:31	86 81-89	1593	113 110-118
0.63	13:40	2:28	19:46	82 76-85	1621	115 108-118
0.75	16:00	2:20	18:38	89 84-96	1659	108 106-112
0.88	18:13	2:13	17:44	104 86-115	1844	115 110-118
1.00	20:28	2:15	18:03	92 86-100	1661	117 110-118
1.13	22:46	2:18	18:24	89 87-94	1638	113 110-122
1.25	25:21	2:35	20:41	84 81-88	1738	109 96-118
1.38	27:40	2:19	18:31	83 79-87	1537	117 110-118
1.50	30:04	2:24	19:08	85 84-86	1626	116 114-118
1.63	32:19	2:15	18:02	82 79-86	1479	110 108-112
1.75	34:35	2:16	18:09	87 86-87	1580	118 118-118
1.88	37:00	2:25	19:18	88 82-96	1698	114 106-118
2.00	39:50	2:50	22:40	89 87-94	2017	113 104-118
2.13	42:18	2:28	19:42	89 88-89	1753	114 110-118
2.25	52:30	10:12 +7:32	1:21:37	110 76-151	8977	109 96-118
2.38	55:08	2:39	21:10	130 108-146	2752	111 106-118
2.50	1:04:30	9:21 +8:03	1:14:49	92 62-132	6883	108 96-118
2.63	1:07:56	3:26	27:30	92 91-92	2530	111 108-112
2.75	1:10:19	2:24	19:08	88 86-91	1684	110 104-118
2.88	1:12:51	2:31	20:10	92 90-94	1856	112 104-124
3.00	1:15:37	2:47	22:14	88 80-92	1957	106 98-118
3.13	1:18:30	2:52	22:58	88 84-91	2021	111 106-118
3.25	1:21:02	2:32	20:19	86 82-89	1747	94 34-112
3.38	1:23:27	2:26	19:24	83 82-85	1610	108 106-110
3.50	1:26:33	3:06	24:46	82 74-90	2031	110 94-118
3.63	1:30:01	3:28	27:42	84 81-88	2327	115 86-128
3.75	1:32:21	2:20	18:38	84 83-87	1565	113 98-118
3.88	1:34:50	2:30	19:58	92 83-103	1836	117 110-118
4.00	1:36:58	2:07	16:59	92 89-97	1562	114 110-118
4.13	1:39:18	2:20	18:43	88 85-89	1648	112 106-118
4.14	1:39:31	13	18:37	85 85-85	1583	110 110-110

Heart

96/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (128 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	8:59	18:05	More
1km	11:24	18:21	More
Mile	18:34	18:34	More
5k	1:03:01	20:17	More

Predictions

Dist	Time	Per Mile

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