Mon 20th May 2019 at 11:00am by Goldeagle
Run > General
-
Time
50:33
-
Miles
5.17
-
Min/mi
9:47
-
Pacing
94%
-
WAVA
57.84
-
Stride(cm)
96
-
Cals
565
-
Cadence
172
-
BPM
146
-
%MHR
80.9
-
B/mi
1424
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:36(9:36/m) 134/152bpm 97cal 6.25/8.68mph
2) 1m - 9:31(9:31/m) 144/149bpm 105cal 6.31/6.59mph
3) 1m - 9:46(9:46/m) 149/163bpm 111cal 6.14/6.89mph
4) 1m - 9:54(9:54/m) 154/161bpm 117cal 6.06/6.51mph
5) 1m - 10:03(10:03/m) 156/169bpm 120cal 5.97/7.28mph
6) 0.17m - 1:42(9:55/m) 142/147bpm 15cal 6.05/6.12mph
9:36 9:31 9:46 9:54 10:03 1:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:20 |
2:20 |
9:21 |
110 63-141 |
1028 |
175 170-184 |
0.50 |
4:40 |
2:20 |
9:18 |
128 125-134 |
1191 |
174 162-180 |
0.75 |
7:07 |
2:27 |
9:48 |
143 130-152 |
1401 |
174 170-176 |
1.00 |
9:36 |
2:29 |
9:55 |
148 146-150 |
1469 |
174 172-178 |
1.25 |
12:06 |
2:30 |
10:02 |
146 140-148 |
1464 |
173 170-176 |
1.50 |
14:27 |
2:21 |
9:25 |
139 135-145 |
1309 |
173 170-178 |
1.75 |
16:48 |
2:21 |
9:24 |
145 142-149 |
1362 |
172 170-176 |
2.00 |
19:06 |
2:18 |
9:13 |
143 140-146 |
1318 |
172 170-174 |
2.25 |
21:24 |
2:18 |
9:11 |
143 138-148 |
1313 |
172 168-176 |
2.50 |
23:57 |
2:33 |
10:11 |
155 145-163 |
1579 |
171 168-176 |
2.75 |
26:25 |
2:28 |
9:53 |
145 142-149 |
1432 |
171 168-174 |
3.00 |
28:53 |
2:28 |
9:51 |
152 146-159 |
1497 |
171 168-174 |
3.25 |
31:13 |
2:20 |
9:20 |
152 147-161 |
1419 |
172 168-176 |
3.50 |
33:40 |
2:27 |
9:47 |
154 147-160 |
1507 |
172 170-176 |
3.75 |
36:11 |
2:31 |
10:05 |
154 152-158 |
1554 |
172 170-174 |
4.00 |
38:47 |
2:36 |
10:25 |
155 153-157 |
1613 |
171 164-174 |
4.25 |
41:18 |
2:31 |
10:02 |
157 153-158 |
1576 |
172 170-176 |
4.50 |
43:47 |
2:29 |
9:57 |
151 148-154 |
1501 |
170 166-174 |
4.75 |
46:24 |
2:37 +8
|
10:29 |
155 147-167 |
1625 |
171 162-174 |
5.00 |
48:58 |
2:34 |
10:17 |
159 147-169 |
1635 |
169 166-172 |
5.17 |
50:41 |
1:43 |
9:56 |
142 138-147 |
1412 |
171 166-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
172 |
5.2 |
50:33 |
9:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.3 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:57 |
43.52% |
More |
800m |
4:30 |
9:04 |
50.64% |
More |
1km |
5:42 |
9:10 |
52.26% |
More |
Mile |
9:17 |
9:17 |
54.44% |
More |
5k |
29:50 |
9:36 |
57.77% |
More |
5 miles |
48:58 |
9:48 |
57.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
56.97 |
5km |
29:28 |
9:29 |
58.50 |
5M |
48:47 |
9:45 |
57.89 |
10km |
1:01:26 |
9:53 |
57.60 |
10M |
1:41:43 |
10:10 |
57.73 |
Half |
2:15:26 |
10:20 |
57.06 |
20M |
3:32:05 |
10:36 |
57.74 |
Mara |
4:42:22 |
10:47 |
57.83 |
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