Fri 17th May 2019 at 9:00am by Goldeagle

Run > General

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Time
50:38
Miles
5.16
Min/mi
9:49
Pacing
94%
WAVA
57.67
Stride(cm)
95
Cals
567
Cadence
173
BPM
144
%MHR
80.3
B/mi
1417
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 137/151bpm 103cal 6.33/11.08mph
2) 1m - 9:43(9:43/m) 140/146bpm 105cal 6.18/6.55mph
3) 1m - 9:47(9:47/m) 147/160bpm 111cal 6.13/6.85mph
4) 1m - 9:46(9:46/m) 153/159bpm 115cal 6.15/6.64mph
5) 1m - 10:16(10:16/m) 154/166bpm 120cal 5.85/6.53mph
6) 0.16m - 1:37(9:55/m) 139/145bpm 13cal 6.05/6.07mph

9:29 9:43 9:47 9:46 10:16 1:37

Pace

53%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:05	116 64-144	1053	174 116-184
0.50	4:32	2:16	9:03	133 130-139	1204	176 172-180
0.75	6:57	2:25	9:42	144 133-151	1396	176 172-180
1.00	9:28	2:31	10:03	147 145-150	1478	175 172-178
1.25	12:01	2:33	10:10	143 139-146	1455	174 172-176
1.50	14:23	2:22	9:28	137 134-142	1298	175 174-180
1.75	16:49	2:26	9:43	142 138-145	1379	174 172-178
2.00	19:11	2:23	9:30	135 129-139	1283	173 170-176
2.25	21:30	2:19	9:14	138 131-149	1275	174 172-176
2.50	24:01	2:31	10:04	153 145-159	1540	173 170-180
2.75	26:30	2:30 +3	9:59	145 144-147	1447	173 154-176
3.00	29:01	2:30	10:02	150 146-155	1505	173 170-174
3.25	31:20	2:19	9:18	147 141-157	1367	173 170-174
3.50	33:46	2:25	9:42	154 149-158	1494	175 172-180
3.75	36:18	2:33	10:10	155 152-157	1576	173 170-176
4.00	38:46	2:28	9:52	155 154-157	1530	172 170-176
4.25	41:16	2:30	10:01	155 153-157	1552	173 172-176
4.50	43:51	2:34	10:17	149 147-153	1533	172 168-174
4.75	46:21	2:30	10:02	154 144-165	1545	172 168-176
5.00	49:02	2:41	10:44	155 142-166	1663	170 164-174
5.16	50:40	1:38	10:01	139 135-145	1391	172 170-174

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	5.2	50:37	9:49
Walk	0.1	116	0	3	8:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	43.49%	More
800m	4:30	9:03	50.74%	More
1km	5:38	9:05	52.73%	More
Mile	9:27	9:27	53.50%	More
5k	30:01	9:40	57.42%	More
5 miles	49:02	9:48	57.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	56.75
5km	29:34	9:31	58.31
5M	48:58	9:48	57.67
10km	1:01:39	9:55	57.39
10M	1:42:06	10:13	57.52
Half	2:15:56	10:23	56.85
20M	3:32:52	10:39	57.53
Mara	4:43:25	10:49	57.62

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