Mon 20th May 2019 at 9:00am by mags

Run > Treadmill

  • Time
    1:03:14
  • Miles
    0.84
  • Min/mi
    1:15:17
  • Pacing
    26%
  • WAVA
    6.02
  • Stride(cm)
    16
  • Cals
    70
  • Cadence
    134
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.84m - 1:03:14(1:15:23/m) 70cal 0.8/11.5mph
1:03:14

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:30 2:30 39:55 136 100-214
0.13 4:36 2:07 33:47 139 120-166
0.19 5:47 1:11 18:51 164 142-238
0.25 6:43 56 14:53 134 120-162
0.31 7:37 54 14:22 139 126-156
0.38 12:10 4:33 1:12:54 131 120-146
0.44 18:57 6:47 1:48:36 119 110-126
0.50 22:13 3:16 52:09 132 120-180
0.56 24:31 2:18 36:42 170 112-230
0.63 31:50 7:19 1:57:11 115 90-124
0.69 44:30 12:40 3:22:34 119 114-122
0.75 50:51 6:21 1:41:40 118 86-144
0.81 59:23 8:33 2:16:41 121 120-124
0.84 1:03:14 3:51 2:25:43 120 120-120

Cadence

134 (238 max) Stride Length: 16cm Run: 14.1% Walk: 85.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:00 16:04 23.78% More
800m 20:23 41:00 10.21% More
1km 31:35 50:50 8.58% More

Predictions

Dist Time Per Mile WAVA
1M 1:16:57 1:16:57 6.00
5km 4:35:47 1:28:46 5.85
5M 7:51:16 1:34:15 5.59
10km 10:01:56 1:36:52 5.48
10M 17:08:36 1:42:52 5.27
Half 23:14:06 1:46:25 5.08
20M 37:24:59 1:52:15 4.96
Mara 50:42:45 1:56:08 4.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here