Mon 20th May 2019 at 9:00am by mags
Run > Treadmill
-
Time
1:03:14
-
Miles
0.84
-
Min/mi
1:15:17
-
Pacing
26%
-
WAVA
6.02
-
Stride(cm)
16
-
Cals
70
-
Cadence
134
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.84m - 1:03:14(1:15:23/m) 70cal 0.8/11.5mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:30 |
2:30 |
39:55 |
136 100-214 |
0.13 |
4:36 |
2:07 |
33:47 |
139 120-166 |
0.19 |
5:47 |
1:11 |
18:51 |
164 142-238 |
0.25 |
6:43 |
56 |
14:53 |
134 120-162 |
0.31 |
7:37 |
54 |
14:22 |
139 126-156 |
0.38 |
12:10 |
4:33 |
1:12:54 |
131 120-146 |
0.44 |
18:57 |
6:47 |
1:48:36 |
119 110-126 |
0.50 |
22:13 |
3:16 |
52:09 |
132 120-180 |
0.56 |
24:31 |
2:18 |
36:42 |
170 112-230 |
0.63 |
31:50 |
7:19 |
1:57:11 |
115 90-124 |
0.69 |
44:30 |
12:40 |
3:22:34 |
119 114-122 |
0.75 |
50:51 |
6:21 |
1:41:40 |
118 86-144 |
0.81 |
59:23 |
8:33 |
2:16:41 |
121 120-124 |
0.84 |
1:03:14 |
3:51 |
2:25:43 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:00 |
16:04 |
23.78% |
More |
800m |
20:23 |
41:00 |
10.21% |
More |
1km |
31:35 |
50:50 |
8.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
1:16:57 |
1:16:57 |
6.00 |
5km |
4:35:47 |
1:28:46 |
5.85 |
5M |
7:51:16 |
1:34:15 |
5.59 |
10km |
10:01:56 |
1:36:52 |
5.48 |
10M |
17:08:36 |
1:42:52 |
5.27 |
Half |
23:14:06 |
1:46:25 |
5.08 |
20M |
37:24:59 |
1:52:15 |
4.96 |
Mara |
50:42:45 |
1:56:08 |
4.84 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry