Mon 20th May 2019 at 11:00am by Hoaxster

Run > General

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Time
42:00
Miles
5.05
Min/mi
8:19
Pacing
94%
WAVA
55.34
Stride(cm)
115
Cals
499
Cadence
168
BPM
140
%MHR
81.7
B/mi
1161
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 135/162bpm 102cal 6.74/0mph
2) 1m - 8:15(8:15/m) 135/143bpm 95cal 7.27/0mph
3) 1m - 8:08(8:08/m) 140/145bpm 97cal 7.38/0mph
4) 1m - 8:10(8:10/m) 143/148bpm 99cal 7.34/0mph
5) 1m - 8:11(8:11/m) 146/156bpm 102cal 7.33/0mph
6) 0.05m - 21(7:37/m) 144/146bpm 4cal 7.87/0mph

8:54 8:15 8:08 8:10 8:11 21

Pace

22%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	148 107-162	1391	165 152-188	3/9
0.50	4:32	2:11	8:45	134 125-161	1172	165 164-168	2/3
0.75	6:47	2:15	9:00	128 124-132	1151	165 156-168	2/2
1.00	8:54	2:07	8:27	130 126-133	1099	167 164-168	2/2
1.25	11:00	2:06	8:23	131 127-135	1099	167 166-168	2/3
1.50	13:04	2:04	8:18	134 130-140	1111	167 160-168	6/3
1.75	15:05	2:01	8:04	136 131-143	1098	167 164-172	2/5
2.00	17:09	2:04	8:16	138 133-140	1141	167 166-170	2/2
2.25	19:13	2:04	8:15	138 134-141	1137	168 166-170	2/1
2.50	21:12	2:00	7:58	141 137-143	1123	168 166-170	2/1
2.75	23:18	2:06	8:22	140 134-144	1172	168 166-170	4/4
3.00	25:17	1:59	7:56	141 138-145	1119	167 166-168	4/3
3.25	27:18	2:01	8:04	142 139-148	1146	168 166-174	3/4
3.50	29:19	2:01	8:03	142 140-147	1144	170 166-174	4/4
3.75	31:24	2:05	8:19	143 140-146	1190	169 166-172	2/2
4.00	33:27	2:04	8:14	143 139-147	1178	169 166-172	5/3
4.25	35:26	1:59	7:56	144 141-148	1143	169 166-172	4/6
4.50	37:29	2:03	8:11	147 141-150	1203	169 166-172	7/4
4.75	39:31	2:02	8:10	146 142-149	1192	171 168-174	5/4
5.00	41:38	2:07	8:27	148 144-156	1250	172 170-176	4/3
5.04	41:59	21	7:57	144 142-146	1145	171 168-174	0/1

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 9m, Flat prediction 42:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5	41:59	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.61%	More
800m	3:58	7:58	47.24%	More
1km	4:59	8:01	49.07%	More
Mile	8:04	8:04	51.62%	More
5k	25:17	8:08	56.01%	More
5 miles	41:33	8:19	55.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.52
5km	24:17	7:49	58.30
5M	41:32	8:18	55.44
10km	53:04	8:32	54.16
10M	1:30:46	9:05	52.30
Half	2:03:05	9:24	50.62
20M	3:18:23	9:55	49.76
Mara	4:29:02	10:16	48.93

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