Mon 20th May 2019 at 11:00am by Yorkshire Pie

Bike > Commuting

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Time
23:49
Miles
5.92
Mph
14.9
Cals
215
BPM
126
%MHR
70.1
B/mi
508
Asc(m)
98
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:57(3:57/m) 108/120bpm 28cal 15.2/26.03mph
2) 1m - 2:56(2:56/m) 117/133bpm 23cal 20.48/23.75mph
3) 1m - 3:06(3:06/m) 129/142bpm 30cal 19.33/25.05mph
4) 1m - 3:44(3:44/m) 136/154bpm 39cal 16.07/22.79mph
5) 1m - 4:54(4:54/m) 132/154bpm 46cal 12.26/17.57mph
6) 0.92m - 5:13(5:40/m) 132/143bpm 49cal 10.59/16.78mph

3:57 2:56 3:06 3:44 4:54 5:13

Pace

13%

12%

27%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:03	1:03 +3	14.40	105 98-110	438	1/8
0.50	2:24	1:22 +10	11.03	106 101-112	577	4/3
0.75	3:50	1:26 +31	10.47	114 105-118	653	2/13
1.00	4:41	50	17.82	113 107-118	380	2/9
1.25	5:27	47	19.18	112 107-118	350	3/12
1.50	6:14	47	19.15	111 106-119	348	4/12
1.75	6:58	43	20.93	122 116-126	350	6/15
2.00	7:36	39	23.12	125 116-133	324	6/17
2.25	8:22	45	19.90	129 127-132	389	12/10
2.50	9:00	38	23.71	123 120-128	311	16/31
2.75	10:03	1:03 +14	14.19	130 122-142	550	2/8
3.00	10:57	54	16.78	133 121-140	475	3/5
3.25	11:49	52	17.22	137 129-148	477	3/5
3.50	12:37	48	18.59	146 140-154	471	1/10
3.75	13:57	1:20 +17	11.30	130 121-143	690	3/5
4.00	14:58	1:01	14.86	133 128-138	537	0/5
4.25	15:59	1:01	14.69	138 134-142	563	7/1
4.50	17:01	1:02	14.57	144 137-154	593	3/1
4.75	19:02	2:01 +40	7.43	133 111-143	1074	1/7
5.00	22:09	3:08 +1:40	4.80	120 108-138	1500	3/5
5.25	23:54	1:45 +22	8.57	130 117-142	911	4/3
5.50	25:34	1:40 +12	9.01	134 128-143	893	3/2
5.75	26:44	1:10	12.89	136 132-140	633	2/7
5.92	28:34	1:50 +36	5.58	129 114-140	1387	4/5

Heart

126/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 109m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:17	2:35	More
1km	1:39	2:39	More
Mile	2:40	2:40	More
5k	10:21	3:20	More
5 miles	22:02	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	41:57	4:12
20km	53:03	4:16
15 miles	1:05:00	4:20
20 miles	1:28:42	4:26
40km	1:52:09	4:31
25 miles	1:52:52	4:31
42km	1:58:13	4:32
50 miles	3:58:36	4:46
56 miles	4:29:40	4:49
100 miles	8:24:24	5:03
112 miles	9:30:04	5:05

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