Mon 20th May 2019 at 11:00am by cityBen1983

Run > General

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Time
24:04
Miles
3.10
Min/mi
7:46
Pacing
75%
WAVA
54.50
Stride(cm)
121
Cals
359
Cadence
172
BPM
136
%MHR
79.8
B/mi
1059
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 132/161bpm 119cal 7.28/8.35mph
2) 1m - 7:27(7:27/m) 136/147bpm 112cal 8.05/8.52mph
3) 1m - 7:38(7:38/m) 140/147bpm 117cal 7.86/8.39mph
4) 0.1m - 44(7:27/m) 142/144bpm 11cal 8.05/8.08mph

8:14 7:27 7:38 44

Pin Map

0mi in 0

Pace

10%

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:17	141 111-158	1169	166 120-172
0.25	2:03	1:00	8:04	139 115-161	1121	168 166-170
0.38	3:04	1:02	8:14	128 120-132	1054	170 166-174
0.50	4:07	1:02	8:18	129 127-132	1070	171 166-172
0.63	5:12	1:05	8:43	130 127-132	1133	170 164-172
0.75	6:11	59	7:55	129 128-130	1021	172 170-174
0.88	7:12	1:00	8:03	130 130-133	1046	171 162-174
1.00	8:23	1:11 +10	9:29	127 125-130	1204	171 166-178
1.13	9:43	1:20 +21	10:40	130 127-134	1387	167 116-176
1.25	10:39	56	7:28	140 130-147	1045	175 174-176
1.38	11:35	56	7:30	140 139-140	1049	174 174-176
1.50	12:31	56	7:29	139 138-142	1039	175 172-176
1.63	13:54	1:23 +25	11:00	137 125-143	1507	175 172-178
1.75	14:47	53	7:06	130 125-134	922	176 174-178
1.88	15:42	55	7:23	137 134-139	1012	176 174-178
2.00	16:37	54	7:15	140 139-141	1016	176 174-178
2.13	17:31	54	7:14	141 139-142	1020	175 174-176
2.25	18:26	56	7:25	140 137-142	1038	174 170-176
2.38	19:22	56	7:26	141 138-143	1049	175 172-176
2.50	20:22	1:00	8:00	142 139-145	1136	171 156-176
2.63	21:17	55	7:20	137 133-141	1004	173 172-176
2.75	22:55	1:38 +40	13:01	136 128-141	1770	174 172-176
2.88	23:51	56	7:29	137 131-142	1026	173 172-176
3.00	24:55	1:04	8:28	143 139-147	1212	173 168-178
3.10	25:39	44	7:32	142 140-144	1070	173 170-174

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	172	3.1	23:52	8:15
Walk	0.4	118	0	6	11:02
Still	0.3	-	-	4	-
Pause	5.9	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	42.08%	More
800m	3:35	7:12	47.72%	More
1km	4:30	7:14	49.75%	More
Mile	7:22	7:22	52.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	53.39
5km	24:07	7:46	54.50
5M	39:57	7:59	53.55
10km	50:18	8:06	53.18
10M	1:23:17	8:20	53.08
Half	1:50:53	8:28	52.35
20M	2:53:39	8:41	52.97
Mara	3:51:11	8:49	53.05

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