Mon 20th May 2019 at 5:00am by Fairs

Walk > General

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Time
28:30
Miles
1.18
Min/mi
24:09
Cals
161
BPM
100
%MHR
54.1
B/mi
2405
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:56(19:56/m) 100/116bpm 119cal 55/80rpm 3.01/0mph
2) 0.18m - 8:33(47:49/m) 97/131bpm 42cal 49/76rpm 1.25/0mph

19:56 8:33

Pace

16%

26%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:12	1:12	19:19	88 85-92	1700
0.13	2:22	1:09	18:31	95 88-105	1759
0.19	3:30	1:09	18:16	98 92-102	1790
0.25	4:39	1:09	18:24	97 93-104	1785
0.31	5:48	1:09	18:25	92 88-96	1694
0.38	7:00	1:12	19:04	100 88-114	1907
0.44	8:30	1:30	24:05	103 95-112	2481
0.50	9:38	1:08	18:03	103 94-108	1858
0.56	10:59	1:21	21:33	101 95-106	2176
0.63	12:09	1:10	18:44	93 90-98	1742
0.69	13:26	1:17	20:39	101 94-104	2085
0.75	14:38	1:12	19:13	104 97-113	1998
0.81	16:19	1:41	26:48	108 98-116	2894
0.88	17:37	1:18	20:46	102 98-106	2118
0.94	18:47	1:10	18:47	101 99-105	1897
1.00	19:57	1:10	18:35	103 98-106	1914
1.06	21:08	1:11	18:57	100 97-103	1895
1.13	22:15	1:07	18:00	107 96-129	1926
1.18	28:33	6:18 +3	1:58:38	97 72-131	11508

Heart

100/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	9:31	19:09	More
1km	12:03	19:23	More
Mile	19:53	19:53	More

Predictions

Dist	Time	Per Mile

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