Mon 20th May 2019 at 10:00am by fish-erman friends

Run > General

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Time
15:07
Miles
1.50
Min/mi
10:05
Pacing
85%
WAVA
46.31
Stride(cm)
85
Cals
150
Cadence
187
BPM
115
%MHR
60.4
B/mi
1156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 115/126bpm 100cal 6.13/7.26mph
2) 0.5m - 5:20(10:39/m) 116/126bpm 50cal 5.63/6.99mph

9:47 5:20

Pin Map

0mi in 0

Pace

33%

21%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	21	21	5:34	78 72-86	434	147 116-186
0.13	1:11	50	13:15	104 89-115	1377	186 182-190
0.19	1:53	43	11:23	117 115-118	1333	186 178-190
0.25	2:31	38	10:10	115 114-117	1169	190 188-192
0.31	3:06	35	9:22	113 112-115	1058	189 186-192
0.38	3:42	35	9:22	117 114-119	1095	190 188-192
0.44	4:15	34	9:02	120 118-121	1083	191 188-192
0.50	4:51	36	9:35	118 117-120	1131	192 192-194
0.56	5:24	33	8:47	120 119-122	1053	191 186-192
0.63	5:57	33	8:49	122 120-123	1076	191 188-194
0.69	6:33	36	9:31	119 118-120	1133	191 190-194
0.75	7:10	36	9:43	119 117-120	1156	192 190-196
0.81	7:44	34	9:09	120 116-121	1098	190 184-196
0.88	8:28	44	11:45	115 114-116	1351	189 184-192
0.94	9:05	37	9:52	119 116-124	1175	190 188-192
1.00	9:47	42	11:12	122 115-126	1367	183 136-192
1.06	10:29	42	11:13	119 115-122	1335	187 182-190
1.13	11:06	37	9:57	114 107-118	1134	188 186-190
1.19	11:43	37	9:56	113 109-116	1122	192 192-194
1.25	12:23	39	10:26	119 116-121	1241	192 190-194
1.31	13:04	42	11:07	123 120-125	1367	186 184-190
1.38	13:50	46	12:15	112 109-118	1372	179 132-188
1.44	14:27	37	9:52	109 107-111	1076	189 184-192
1.50	15:07	40	10:32	120 114-126	1264	191 188-192

Heart

115/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	188	1.4	14:49	10:19
Walk	2.0	125	0.1	18	4:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	37.91%	More
800m	4:34	9:11	44.31%	More
1km	5:47	9:18	45.54%	More
Mile	9:46	9:46	45.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	46.46
5km	34:04	10:58	44.66
5M	57:55	11:35	42.85
10km	1:13:48	11:53	42.03
10M	2:05:29	12:33	40.90
Half	2:49:35	12:57	39.76
20M	4:31:53	13:36	39.29
Mara	6:07:27	14:01	38.77

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